Concerns in the Western Diet

The Western diet exists as most American lifestyles. A typical Western meal is full of chemicals and unknown ingredients. Today it is not considered to be the most beneficial meal for humans. People living on Western food are experiencing health problems. Several major health problems include type 2 diabetes, hypercholesterolemia, and overweight. These health problems are increasing. Today there are lots of unknown ingredients in food, it is not actually food. Michael Poland discussed these issues in his book "Protection of Eating: Declaration of Eating People".

Western food is characterized by distinctive features. The difference between Western diet and all other traditional diet therapies in the world is not the quantity of fat, salt, carbohydrate or protein. This is a high level food processing. A typical western supermarket has many refined foods such as boxes, canned or frozen refined carbohydrates, refined oils, purified proteins, etc. Traditional Asian markets are full of fresh meat and vegetables. Many Asian cultures purchase fresh food everyday, so processing to extend shelf life is not necessary or popular. North Americans will purchase food at a time from several weeks to several months. For example, major retailer Costco relies on this.

As all of us know, the diet of Western countries are diseases abundantly, high sugar content, high fat foods, artificial sweeteners, salt, and refined cereals. Trans fats, high sugar drinks, processed meat are also usually included. Many studies have shown that this diet helps to increase the incidence of obesity, heart disease and cancer. The difference between a traditional meal and a Western meal is that traditional meals are mainly composed of food, large amounts of vegetables and fruits, meat from clean foods, a large amount of essential fats from fish, and higher omega 3 . Because of the balance of oil and omega 6, and rich in antioxidants and nutrition, there are very few snacks between meals

Based on epidemiological studies, Western-style diets are more likely to be associated with obesity, death from heart disease, cancer (especially colon cancer), and other "Western style diet" related diseases compared to healthy diets There is a positive correlation with the increase in incidence. There is an evolutionary discrepancy between the physiology of ancient humans and Western model meals, and this is an evolutionary discrepancy, which is associated with civilized diseases including type 2 diabetes, epithelial cell carcinoma, autoimmune disease, osteoporosis, hypertension, coronary artery disease and obesity It is the foundation. . There is also a correlation between western mode diet and increased inflammatory disease, which is particularly pronounced with respect to fiber and fat content. High levels of omega-6 fatty acids are believed to contribute to autoimmune and inflammatory diseases, as well as cancer and cardiovascular disease, compared to omega-3 fatty acids in western food.