Completing a Fitness Training Programme

Completing the directory plan of the fitness training program title page - Introducing the previous fitness test Previous fitness tests (continued) Achievable goal theory - To set the general fitness special adaptability and training principles Please compare with the national average. And weight training 11. Training method 12.

Prior to designing the training program, I received various fitness tests to determine the current fitness level. As shown below: Before I start my fitness training program, I did some fitness tests and the level of 10.2 which is a high score of my European fitness reference scale for this age group I got it. / 2 Is this program suitable for you? Please explain the reason / reason. Since my health check scores are categorized as high, I decided to start my plan and spend 2 minutes at each site.

Introduction of Football Training Program Sports to do for my training program is football and lasts six weeks. I will design a course for men from 15 to 18 years old. This is a very suitable high standard football game. - America's most popular entertainment, football comes from a series of strange events. When a football player gets tired of football by playing football, football starts, picks up the ball and runs toward the goal. The act of picking up a ball and running runs created a new European sport, rugby. Rugby was brought to the coast of the United States soon after undergoing minor changes, ball shapes and other minor rules.

After completing the 6 weeks course, I am very satisfied with the result when I retested my health. I am glad to say that I improved the fitness component I am using to do this. I have a training course for each course and I have completed a course of six weeks each week. After each training session, I was able to complete the evaluation of the course, and I will rate my contribution and record whether I worked hard to reach the training area I need I found a valuable way to do it. From this point of view, I can consider my overload considerations next week, which makes them more effective in my body.

Overall, the advantage of this training program is that it will help prepare the Kiorahi touch tournament that will help me improve my fitness element. One of the negative signs I experienced in the training program was that I could not train effectively to prepare for the Kiorahi touch tournament because I was adventurous of snow in the second week. Since I was in a snow adventure I could not train effectively in the second week to help me prepare for the Kiorahi touch tournament so I made some changes to my training program I had to do.