Comparing the Efficiency of Sports Drinks and Orange Juice

By definition, the electrolyte is a compound that conducts electric current when they are in an aqueous solution or in a molten state. All ionic compounds are electrolytes. The following elements are electrolytes in the human body: sodium (Na +), potassium (K +), chlorine (Cl -), calcium (Ca 2+), magnesium (Mg 2+), bicarbonate (HCO 3 -) , Phosphate (PO 42) -) and sulfate (SO 4 2-). The most common of these elements common in beverages are sodium, potassium and calcium. The electrolyte is basically contained in all body fluids of the human body.

Sugar is included in sweet drinks, energy drinks, sports drinks, juices, desserts. Do not eat soda or juice regularly or regularly (and easily) to develop drinking habits several times a day (as it is convenient). This habit makes you feel tired and you begin to gain weight. For the specific explanation of tomato juice, it has a very high sodium content and even the sodium content of low sodium tomato juice is high. In particular, if you have high blood pressure, these drinks may not be for you

Is juice truly sugary? that's wrong. One cup of orange juice contains 21 grams of sugar and 24 grams of apple juice - just below the 26 grams of coke. However, most juice lovers are drinking juice containing at least some vegetables instead of the whole juice juice. Green juice has less sugar (some sugars are as low as 4 grams per cup). Some natural sweet vegan juices are slightly higher, such as carrots (10 grams per cup) and sugar beet (13 grams per cup), but their natural sugar content is still lower than juice. (Americans consume an average of 3 pounds of sugar in a week!)

It is okay to eat the correct amount of juice. Your body is not very satisfied with metabolism when you are drinking too much juice. Imagine swallowing lots of oranges; this is what you do when you drink one ton of orange juice. Metabolism is not easy! Juice may be as bad as soda when consumed with obscenity. Bananas are an important source of potassium. But they also contain calories and sugar. If you barbecue a banana while working in the cubicle, it may fall as it burns but it is not in the range of coke or geek candy. Grab a banana before going to class or running a marathon. If you plan to stay, please eat apple snacks.

Juice that is not pasteurized Children should drink only pasteurized juice products unless they clean and squeeze (orange juice) just before consumption. Consumption of packaged fruits and vegetable juices that are not pasteurized or similar, due to E. coli O157: H7 and Salmonella spp., Are associated with foodborne illness. Axillary bud. The US Food and Drug Administration and the Centers for Disease Control and Prevention repeat health counseling. This is a high-risk group of people with severe foodborne illnesses, including children, people with immune system disorders, the elderly. How to intervene. Improve the safety of these products