Comparing Carbohydrate Requirements for the Atkins Diet and the Food Pyramid Guide

"Comparing the carbohydrate requirements of Atkins diet and food pyramid guidelines" Carbohydrates are organic compounds that can serve as the main energy source of the body "(Dictionary.com). These carbohydrates are converted to sugars that cause insulin production and our bodies require specific processes and cause fat storage (Health-Doc.com). According to the Institute of Medical Research, adults should consume 45% to 65% of calories from carbohydrates. Based on 2000 calorie diet, this is about 7.

Atkins' diet believes that overdose of carbohydrates, especially sugar, white powder and other sophisticated carbohydrates may cause blood sugar imbalance, weight gain and cardiovascular problems. For this purpose, Atkins diet will encourage to limit carbohydrates and eat more protein and fat. However, Atkins diet says it is not a high protein diet. Atkins diet does not need to provide calorie calculation or control. But that will require you to track your carbohydrates. We use a system called pure carbohydrate. This is the total carbohydrate content of the item minus its fiber content. For example, one cup of raw broccoli (4 ounces) contains 2.3 g total carbohydrate and 1.3 g fiber, with a net carbohydrate value of 1 gram.

One of the main differences found in Atkins' diet is that it allows someone to eat food banned by many other low-calorie diets. The Atkins method is often referred to as "meat, cheese, egg diet". These three foods make up the majority of meals. Dr. Atkins seems to be standing on the food pyramid. There are steaks and eggs at the bottom of the Atkins pyramid, but there is no bread, rice, pasta. Many people think it is difficult to stick to low-calorie diet because of their desire. People tend to crave steaks, bacon and cheese. Low-calorie diet prohibits these kinds of foods. However, according to the "rules" of Atkins diet, they are pretty good. Due to the decrease in desire, it is much easier to stick to Dr. Atkins' weight loss method.

After reading all the information and examining the options, I still agree with the diabetic food pyramid. My team studied the Atkins diet and the idea of ​​reducing carbohydrate loss is very meaningful to me; however, continuing the Atkins diet seems to be a bit too extreme, I like it. I think the combination of Atkins diet and Diabetes food pyramid is most suitable for my needs and self discipline. I would like to build a healthy lifestyle that I can really stick with; I will not tolerate strict food restrictions, whether short-term or long-term.