College Freshman - How NOT to Gain Weight

University freshmen - The way to increase your weight to start college life is not difficult; indeed, starting a new lifestyle is interesting. Without the burdens of parents' constant inversion and living in their younger brother, life is one of many benefits you get from college. Discontinuation of classes, late-night party, harmful meals make the university fun, but this leads to weight gain. You can not get 15 pounds, but "New Life 15" is not a myth, but you may gain some weight.

It is good news. Freshman 15 is a myth. There is contradictory research on the exact number of students at the university, but accordingly the weight of the students seems to increase during university and after graduation from university. There are many convincing reasons to be cautious about the diet and physical activity of the university, but you are not doomed to increase your weight - you are in the driver's seat. Before you eat snacks, please ask yourself whether you are eating boredom or using food to calm yourself. If you are feeling stress, you are anxious or depressed, please take a break, chat with friends, or take a walk. If you feel stress or anxiety is uncontrollable, please consult the student counseling desk in the university.

So this is not a problem for freshmen 15. This is an unhealthy habit that weight has gradually increased in traditional university and college degree programs over the past 4 years, but also can lead to weight gain. College students often gain weight for a variety of reasons such as: Many researchers say that new students are continued by the media and not as large as many people think. This description is consistent with the results described in the previous section. But freshmen 15 may be exaggerated, but this does not change the fact that university students often gain weight and potentially bring unhealthy lifestyle. So why are the university students growing in weight?

Freshman 15 is a general expression used in the United States and Canada. It refers to the weight (15 pounds) a university student gains in the first year of the university. But 15 pounds is a bit arbitrary and it has not been backed up by the research so there is no clear evidence of where it came from. According to the survey of 2011, the average income for college students in the first year is 5 to 5 pounds or less. In fact, at a school for 4 years, college students average 7 to 13 pounds. Furthermore, the average weight obtained in the first year of the university is comparable to that obtained by young people who are not in college.