Cold Showers >> Top 4 Reasons Why They Are Good for You

But you should still give a chance to the so-called James Bond or the Scottish shower - just read the following four convincing reasons!

If you are struggling to get on the road in the morning, you can take a cold shower. Even though it is really difficult, you should alternate cold and warm water with a shower. You will see how fast it wakes you. Cold water increases circulation in the body, which increases the demand for oxygen. You will automatically breathe more deeply - this will fight fatigue

Beginning from the outside of the ankle, first rinse the right foot with cold water. It is furthest from your mind. It is gradually rising. Then please wash your left foot

Now is the time of your arms. From the back of your right hand to the shoulder of your hand. Then start from the armpit and place the inside of the arm on the palm of your hand. Do the same for the left arm

Please wash off the rest of the body with cold water. Repeat the above steps with warm water and rinse with cold water.

A cold shower in the morning will not only awaken you but will improve your blood circulation. Cold and warm stimulation will cause the blood vessels to contract, dilate, and enhance immunity. Research has also been shown that cold water can relieve muscle pain and help recovery after exercise

Research by Virginia Commonwealth University School of Medicine showed that cold shower has another advantage. They have a positive effect on people with depression: A cold can cause more electrical impulse to the brain, which helps to relieve depression.

Do not forget to lower the water temperature slowly to about 20 ° C (70 ° F). If you wish, please feel free to drop the temperature. Take a shower in cold water one or two times a day for 2-3 minutes.

According to many studies, cold water can cause miracles; it can even help you to lose weight. Humans have brown and white adipose tissue. Brown fat is a "good" fat that keeps us warm when exposed to a cold. Conversely, if we consume more fat than we need, white fat, the fat that causes obesity, will be preserved. Taking a cold shower, the brown fat is activated. Conversion of body fat increases, body begins to consume calories

There are also many controversies about the ability of a cold shower to raise the level of testosterone. Tim Ferriss (❤) mentioned the cold shower at his book "The 4-Hour Body". The Soviet weightlifter had frozen the ball before the big game. President Putin also adopted the approach. However, there are many other studies to prove the opposite. Cold showers actually lower your testosterone level

I just woke up, the body was still awake, my eyes just opened, then I jumped into a cold shower. You feel worried that you are more awake. This is the reason of science. Cold exposure increases your body's norepinephrine production, stimulates your brain and nervous system and improves your alertness, cognitive abilities and attention. It is almost as good as coffee ... mostly. Recently colds and cryotherapy are becoming increasingly popular due to the widespread antiinflammatory effect. Think of the cold shower as DIY household cryotherapy unit. Of course, your shower can not reach -212 degrees (as seen in the cryotherapy room), but it is an easy way to do it with any cold exposure you can get a better cold water shower

What I started was to connect good cold shower with good emotions. Initially, even a bit uncomfortable, you can understand that the whole process will be easier if you understand that taking a cold shower for the right reasons and bringing great benefits in the future. Every time you take a cold shower, it brings you great health benefits and builds the most important muscles you can build, this is your strength (courage) muscle. Unlike a cold shower, you can feel the discomfort of the skin immediately, it makes it easier to overcome because the usual daily discomfort is in your head. For example, I have a health food company, but I have various marketing strategies to advertise my products.