Children And Exercise

One of the hardest problems we face today in our society is the massive obesity of our children. One of the main factors is this; our child's physical activity has decreased. Children have been watching TV since childhood, learned how to operate computers and video games. It is essential in our life to acquire technical skills. Because everything will be "computerized".

Games are essential activities for all children. This is how children explore the world. It provides a way for children to tackle imaginative and creative thinking in a safe and secure environment. When the game occurs in a collective situation, it helps the child to verify their ideas with the other children. Through such games, children can achieve social maturity. They learn how to work with other people, make others happy or unhappy, and what they have to do to gain the cooperation of others. In game activities, children can learn from their discoveries with minimal risk

There is no need to tell a child to exercise. Children are born as athletes. The tragedy of our generation is to learn that the children are sit still. They learned to sit down on adults. The problem is not only that parents did bad exercise behavior for their children, this is certainly true. The problem is that parents are increasingly forbidden to leave home and move. In other words, unless the children leave home for the scheduled event, the parent usually arranges or even pays for it.

However, the movement of children is different from the movement of adults. Many of us who are adults need to exercise, go to the gym, or keep time. For children, most of their movement is an integral part of everyday life. They take a break and play, after school they play outdoors, participating in various sports from sports to dancing.