Carbohydrates, Fat, and Protein

Each moving animal and plant requires their own unique forms of carbohydrates, fats and proteins to work. Many compounds have been found in the human body, and each compound is classified as a different polymer. Polymers include fats, carbohydrates, lipids and nucleotides. Everyone exerts its own function in the human body. Carbohydrates or carbohydrates are used to use proteins in the body and use them as energy. Carbohydrates are contained in many foods, such as cereals, fruits, dairy products.

Carbohydrates, fats, proteins mainly have three sources of energy intake. Carbohydrates are used in the body in the form of glycogen, mainly in muscle and liver. Carbohydrates may be consumed as monosaccharides such as glucose or starch. Carbohydrate storage is the main fuel source of the body, the higher the intensity of exercise, the greater the reliance on carbohydrate storage. During low-intensity training, the body uses more fat and keeps it. Due to the limited storage of glycogen in the body, these deposits may be depleted in one training and need 24 to 48 times to completely replenish. For endurance athletes it is important to include enough carbohydrate in the diet to compensate for muscle and liver glycogen storage. Fat is another source of fuel, mainly used for low intensity training and training sessions. Protein is the third major source of energy, accounting for only 12-15% of the total energy consumption.

Protein is an indispensable nutrient for human life. It is classified as a major nutrient including carbohydrate fat and protein. These three are essential to survival. When swollen, the protein is your best friend. Hardcore fitness critics always say you should consume a certain amount of protein every day, this is a fact. Unlike carbohydrates and fats, the body can not preserve excess protein, that is why we need an external source of food and supplements to supplement our body.

Western food is characterized by distinctive features. The difference between Western diet and all other traditional diet therapies in the world is not the quantity of fat, salt, carbohydrate or protein. This is a high level food processing. A typical western supermarket has many refined foods such as boxes, canned or frozen refined carbohydrates, refined oils, purified proteins, etc. Traditional Asian markets are full of fresh meat and vegetables. Many Asian cultures purchase fresh food everyday, so processing to extend shelf life is not necessary or popular. North Americans will purchase food at a time from several weeks to several months. For example, major retailer Costco relies on this.