Can you survive 24 hours without your phone?

The sunset from sunset from 9th to 10th March is considered the national day of the cork. As a problem, as a "digital detoxification" more precisely, in order to emphasize the value of reconnecting to loved ones and communities in real time, we ask you to separate them from the mobile device 24 hours a day .

Recently, my 5 year old prostitute remembered that she was not very good at talking when she asked questions. "Why are adults always on mobile phones?" Every day will be a victim of the iPhone. Anyway, finding a book is one of my carnival Netflix, or one of the best options to spend hours spending scrolling through Instagrams without practical purpose. Currently I live with a wolf and I am reading a woman from Clarissa Pinkola-Estes on social media vacation. Removed deletion of social media app from mobile phone. * Trivial victory * I will read it during commuting in the morning and evening. Although this is usually interrupted by arrest

I asked some of my OOM colleagues to share what they are currently reading or when they chose to 'unplug' them. This is their answer.

Julia often withdraws the power plug before going to bed (however, please go early). Then I will bring a book.

Alex is currently reading Martha Hall Kelly's "Lilac Girl" and is usually trying to unplug the power cord at dinner. "If you can, I like to unplug the power cord on the way home from work, it's a good time to get into the book secretly, I read eyes and close my eyes and look back on my day But my favorite time to unplug my is definitely the summer beach weekend!

Gina said: "I like to read books before going to bed (not mobile phones, tablets, or e-book readers), which usually makes me fall asleep - I recently told Raina I was reading Ghosts of Telgemeier, Graveyard Shakes of Laura Terry, The Witch Boy of Molly Knox Ostertag, please unplug the power plug to eat so that I can pay my greatest attention, but I I regret admitting that the phone is hard to resist!

Brittany is currently reading through Lee Child's Jack Reacher series: "They are very fast and fun - I am crazy! I am currently in # 6, only 16 people will go!"

Emily added: "I am reading a cruel prince of Hollybreak, my favorite time is to get rid of commuting.I let's get lost in a book and I am a social media administrator As I was rarely turned off completely, one of the resolutions of the year is to spend a little bit each week, the time I do not see the phone. "

How much did you spend the last time you used your smartphone to stay away from your arms? When was the last time you did not check your email for more than 24 hours? Are you checking your phone in the bathroom? What is the last thing you do before you fall asleep to check your phone? Have you got your first smartphone in the morning? Last weekend I spent free time cutting all the digital equipment completely for 3 days at the Esalen Institute. I remembered that I am actually the most happy when my screen time is short and natural time is longer because I can not become addicted every time I retreat. By relaxing in the bath overlooking the Pacific Ocean, by sharing the details of life with people, you have the opportunity to really relax and get the opportunity to see things from an angle of 10,000 feet one step backward.

Familiarity with Inbox Zero is impossible in today's world. Unread mails and letters are normal. You can sleep without reading all notifications. You can wake up in the first 2 hours instead of watching your phone. Yes, that is not easy, but it is important to recognize that nothing will happen unless you are reading your message now. Please arrange your work so that someone does not disturb you. Of course, this is obvious to me, as there are not many practical administrative problems that need to be joined today. So, what happens if you have to solve 30-40 small problems everyday? I am convinced that there is a way to leave at least a part of the day so that no one can distract you. For example, instead of opening the message service until the afternoon, if AM is used for your task, you can deal with everyone's questions.