Can You Get Pregnant While Breastfeeding?

Many mothers believe they will not get pregnant when they are exclusively breastfeeding. Such a behavior is known as the LAMational Amerrorhea Method (LAM) because women who are breastfeeding usually do not menstruate after childbirth. This leads to natural infertility. However, many mothers are confused about fertility and breastfeeding due to the inconsistent information they receive. These include myths such as breastfeeding that prevents pregnancy and pregnancy, regardless of breastfeeding breastfeeding frequency or breastfeeding frequency, even if that stage recovers.

Some people use breastfeeding as a natural way of contraception. According to the Reproductive Health Experts Association, if they are exclusively breast-fed, less than 100 women will be pregnant each year. Breastfeeding reduces the birthrate, but it does not guarantee that you will not get pregnant again. The key here is exclusive breastfeeding. Except breast milk, breastfeeding does not bring liquids or solids to infants. Even water. Supplements and vitamins do not interfere and can give to the baby. Breastfeeding that does not satisfy this explanation may not interfere with other pregnancies

For all mothers who breastfeed, nutrition is the most important, and it helps milk production. Breastfeeding is highly dependent on your energy level and requires a healthy diet. You do not need to eat special food during breastfeeding, but you can get the necessary nutrients by combining healthy food. You should choose a healthy blend of proteins, carbohydrates and fats to maintain your nutritional needs. Some of the foods you can add to your diet are: Green leaf vegetables: Children may hate it, sometimes adults, but its advantages are undeniable. The strength of iron, green leafy vegetables such as vitamins A and C, broccoli and spinach should be part of each mother's breastfeeding meal. Abundant antioxidant and low calorie, important for you and your baby