Can holding in anger cause health problems?

According to the Russian medicine proverb, "There is no sense of ventilating words that cry other organs." This is because our emotions, especially sadness, feelings that hurt or get angry are in other parts of our bodies It means to have a very bad influence on parts and emotions. When we are angry, we can experience harmful effects both physically and mentally through our wonderfully complex nervous system and hormonal system. Anger is pressure on the body. When we are angry, our bodies react by secreting adaptive hormones related to "stress response". When this becomes chronic or custom, the following changes occur.

Many studies also associate anger with loneliness, chronic anxiety, depression, eating disorders, sleep disorders, obsessive-compulsive behaviors and phobias. It may also adversely affect our relationship and threaten the development and maintenance of intimate relationships. Communication is the key to dealing with anger and learning how to build a healthy and fulfilling relationship.

Learning how to communicate is not necessarily complicated. Most of us have acquired communication skills from home and the environment but it is simple and proven to give you the necessary tools and knowledge to correctly express your anger and hurt your emotions There are several skills.

If we can express our feelings such as sorrow, depression, anger, we can control our lives well and build relationships with others.

As a researcher I have been involved in researching communication models for many years, but this model has been proven to work in all kinds of environments. You can read more about this content and download free snippets from this book at changingbehavior.org. If you are a member of Kindle Prime you can get the book for free by entering the behavior of change. Let's quickly learn and change your relationship instantly with proven communication skills

Recent research has shown that expressing and solving our relationships is more healthy, meaning they make us sick, work, confrontation with family, friends and colleagues is showing.

Our society generally believes that anger "accumulates"; that is, if we do not express our anger, our body will do bad things such as high blood pressure, heart attack, stroke. However, according to the survey the situation is the opposite. Representing anger with anger may cause struggles and escape reactions, raise heart rate, blood pressure, and secrete "stress hormone" adrenaline and cortisol. This reaction is very useful for fighting and escape from famous saber, but it has not been very successful in modern society. Indeed, anger expressed in anger can cause almost anything - bad! When did you get a response when you finally blamed someone? For example: "Thank you for increasing my consciousness, I will never do it again"

Please look at my book "Controlling Your Fury" and learn how to cope better with this rewarding feeling.

Anger is a tricky emotion. Liberation of tears and laugh may bring about the catharsis effect, but some people say that expressing or suppressing anger can cause problems. Embracing anger can cause fatigue, chronic pain, depression. However, research shows that cardiovascular activity increases when anger is frequent and the risk of coronary heart disease may increase. Depression and fatigue are usually more favorable than anger because they are safer and more tolerable, but long-term effects may be catastrophic. The important thing here is that you can recognize your anger without verbal or physical attack. Can you talk with that angry person? Why are you being angry with yourself and practicing forgiveness?

Anger may be caused by a very real problem. If things do not proceed as planned, some degree of anger is reasonable, but it is not anger to help solve the problem. The best way to deal with a situation that makes you angry is not to focus on the solution, but to understand how to solve the problem. When people are angry, they tend to conclude that this may be inaccurate. When you are making an angry debate, please consider your reaction slowly and carefully before crashing. Do not forget to listen to each other's opinions in the conversation. Good communication can help you solve problems before you upset angry