Can exercise help prevent us from getting sick? How physical activity aids our immune system

The participation of sports and sports in our society is increasing steadily. When considering the importance of these activities for our health, it is not surprising: weight management, delaying the aging process, reducing the function of the heart and lungs, reducing stress, improving sleep quality, etc. But what is the impact on the immune system?

It is impossible to answer this question in one sentence. why? As with medicine, the influence of physical activity and exercise greatly differs according to the frequency, quality, and type of activity of that person's activities. This is how it works.

Moderate to high intensity exercise stimulates the immune system by improving blood circulation, thereby enhancing the circulation of various immune system substances in the body. This positive effect is felt several days after exercise. RESULTS: Due to this immune enhancement, it is relatively rare to see a person performing a physical activity of upper respiratory tract infection (URTI) such as sore throat, cold or sinus infection.

On the contrary, engaging in intense activities seems to temporarily change our immune defense. Everyone who performs intense training similar to training required for triathlons and marathons increases the risk of releasing stress hormone (cortisol, endorphin, etc.) into the body. Due to this repeated stress, scientists came to call it "open window". Defense system is one to three days sensitive to URTI.

Do not stop if you are really enthusiastic about this intense physical activity, but beware. When symptoms of URTI appear, let's reduce the frequency and strength of exercise so that you do not eat foods that are bad for your health.

It is clear that participation in physical activities and exercise is beneficial to the immune system. Do you avoid the golden rule that adversely affects the immune system? Moderate. By limiting your daily activities for 60 minutes, you avoid increasing the stress that may harm your body's defense system.

There is no miraculous solution! The strength of the immune system also depends on other factors such as healthy diet. Well then, why not combine the two? As the season of bacteria gets closer, this is an easy way to protect the immune system.

Research has shown that periodic physical activity helps prevent many common diseases like heart disease and diabetes. Exercise can improve the overall immune function. This is important for the elderly. Because their immune system is often compromised. Even mild exercise such as walking will be a powerful tool for preventable disease management. The advantage of exercise for mental health is almost infinite. The exercise produces endorphins ("pleasant" hormones). This will relieve stress and make you happy and satisfied. In addition, exercise is associated with sleep improvement. This is especially important for the elderly suffering from insomnia and sleep patterns.

Building a stronger immune system can achieve a strong immune system by eating nutritious high foods and exercise. This is our body 's defense system against many diseases Maintaining good health is always our top priority as the immune system works over time to fight disease if we are sick . Always use fruits, vegetables and yoghurt as part of your daily nutrition to ensure that your immune system is the best. The advantage of exercise is essential to all ages. This is very important for children. Exercise will make them grow healthy and active children. This is a habit under parents and teacher 's encouragement and guidance. Childhood learning habits usually last until adulthood and have positive positive effects on emotion, body and mind. A simple, moderate and powerful exercise is the basic type. Children of all ages need exercise

Physical activity is important to everyone. There is ample evidence that exercise has a positive impact on the individual's body system of any age. Enriching people is a good preventive strategy. Not all diseases can be prevented by exercise, but many diseases can pay more attention to prevention rather than post-diagnosis treatment, preventing many people from suffering unnecessary pain. Physical therapists need to understand how the human body works effectively with common injuries and effectively preventing or mitigating the effects of current injuries. We understand the benefits of all aspects of exercise and other physical activities for the people of this particular group.