Brown Bag Vs. School Lunch: Which is Healthier?

I remember the first and last school cafeteria lunch. I do not remember what the tragedy is on my plate, but I remember what it smells: canned meat and despair. I quickly became a lunchbox militant; I did not buy lunch, my children were just eating a brown lunch. I think homemade food must be superior to hot lunch in terms of nutrition, scent and appearance.

Fortunately, times and school meals have changed. Dr. Alisha Farris, a nourishing reinforcement extension specialist at the Virginia Tech University, also felt lack of enthusiasm for the buffet. "I had packed lots of lunch before we finished research," she admitted. In a study published in the Nutrition Education and Behavior magazine, Farris and her colleagues found that school meals are actually higher than packaged versions of almost all nutrition categories. The buffet lunch offers more protein, calcium, fiber, fruits and vegetables than home meals. The packaged lunchbox offers more sugar, unhealthy fat and calories and is likely to contain high-fat salty snacks such as high sugar drinks and fried potatoes and biscuits

Farris is obviously an ordinary mother than me, but thanks to her research she did not become extremists who live all school lunch. Instead, she now offers her children with family and school meals. Please keep reading her tips to pack smarter lunch options

Farris recommends that you obtain a page from the new USDA School Lunch Guide. "When packing lunch, it includes proteins, low-fat dairy products such as skim milk and yogurt, whole grains, fruits and vegetables, and focuses on the varied colors of vegetables."

Please pay attention to the amount. "Children do not need adults." If you do not know how to reduce your child's diet, Farris recommends that you visit choosemyplate.gov for advice according to your age.

Finally, in order to ensure that the kids really have a healthy lunch, Faris recommends their parents have their children participate in the meal plan. "My child and I were sitting at the school meal menu for that week, and the kids decided that they wanted lunch, when I had lunch at the time I was in my child I asked. " Choose a small carrot or cucumber? "Because I give them what I like at lunch, they will eat them more easily, as they are allowed to choose their food, they are likely to eat it."

If you look at the data easily, the students who are eating lunch are more likely to be overweight than the students who are eating brown lunches. For example, at the end of a first-year student, 14% of school launchers are obese, while 11% of brown packers are obese. This simple correlation may not reflect either the influence of school meals on obesity, but (as a matter of course) children are not randomly assigned to school meals and brown, so the probability of obesity and possible feeding It can reflect the influence of other characteristics affecting sex. Bag Treatment There are various observable and unobservable factors that can predict the possibility of children eating school meals. For example, low-income, African-American and Hispanic children may eat lunch more. Factors are also related to overweight

School lunch is what most of us have experienced in several aspects of our lives. Regardless of whether we have our own brown bag lunch or have the opportunity to eat fish bar in the cafeteria, school lunch is most of American ceremonies. Low-income households use the school meal program to offer the children the only balanced meal of the day. In recent years, the question of the health of school lunch has been questioned, and the Obama administration is trying to introduce new standards to improve the nutritional value of school lunch meals. The trend of food has changed over the years, but there is still a challenge of nourishing young people in our country.

I think that a healthier school meal plan is the cause of failure. In the past few years, there were no healthy school meals plans to improve the nutritional balance of children in the United States. I will plan. - The AuraCafé AuraCafé Café, which compares lunch boxes with AuraCafé Café, is located on Whitechapel High Street, opposite the subway station and opened in December 2004. This is a small cafe owned and managed by the only owner Mr. Muhammad Ali, but there are about 30 covers, air conditioning system, beautiful interior, no smoking area. SWOT analysis of AuraCafé