Breaking Down the Search for Happiness in Dan Buettner's “Excerpt from Thrive: Finding Happiness the Blue Zones Way

What does happiness mean to you? How do you know if you are happy? In today's world, happiness is an ambiguous word. Dan Buettner is a New York Times best-selling writer. In his article "From Growth: Looking for a Way to a Happy Blue Region", he aims to tell people about different levels of happiness, and where happiness comes from. "Throughout the experiment ... They focus on not only focusing on the essence of human happiness but also finding ways to improve individuals' happiness." (5) Everyone is right from happiness There are various opinions and meanings, so Buettner wrote articles to understand the happiness of others.

In the "Blue Zone of Happiness", Dan Buettner wrote a place about the world where people live longer, happier, and healthier. Focus on fitness and let's get full food. "Human life is not another factor, but they determine their happiness," Buettner said. I grew up in Ohio near the boring Erie lake. After a snowstorm once, my father put my two brothers and me on the toboggan and tied the rope to the waist. As he passed the backyard, we cheerfully cheered winter wonder land. Tiredly, he took off the rope, I volunteered to take over

The Blue Zone is a region of the world that Dan Buettner claims that people's life is far beyond the average. This word first appeared in the cover story of the National Geographic magazine "Buettner's Longevity Secret" in November, 2005. He identified five areas: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece) and the Adventist Church on the seventh day of California's Lomarinda. Based on data and direct information, he explained why these people live healthy and longevity. The term "blue zone" is registered by Dan Buettner.

Reason 3 My first inspiration came from Michael Garber's book "The E - Myth". "What are your main goals in life?" But Dan Buettner reworked Blue Zones. An important discovery of Dan is that if a person has a clear purpose consciousness in their lives, they will live longer and get healthier in terms of statistics.

Dan Buettner has investigated the world's longest healthy place ("blue area"). "And think" you know "your target sense value for a life expectancy of up to seven years. "Healthy elderly, participation after retirement, especially after retirement may become difficult as the aging, meaningful activities such as volunteer, mentoring and mentoring are common among elderly people, Because these activities will help to meet the "creative" needs created by psychologist Erik Erikson.