Body Composition

Body composition is one of five health related ingredients contained in the body, which is the proportion of body fat, bone, moisture, muscle. Fat is related to negative connotations, but it has important functions on our bodies, such as organ cushions, shock absorption, temperature regulation. This "positive" fat is called essential fat and "negative" fat is called non-essential fat. The percentage of body fat is used to determine the total fat in the body, depending on the sex and size of each individual.

According to some people, Body Composition Analysis (BCA) may be one of the most accurate ways to measure and assess health based on body size. In body composition analysis, consider the proportion of body fat and lean mass. You can then determine the rate of fat accumulation, how to distribute fat to the whole body, and how these factors are related to specific health risks such as cardiovascular disease. The test results will classify you as low body weight, normal weight, overweight or obese

Better body composition - Our ancestors have the highest body fat level. The best body composition has fat that is essential to human health and "necessary" refers to the level required for normal physiological function of the body. There are different ranges for this number, but in men 5-13% of women and 10-20% of women (women have slightly higher fertility and other hormone related functions). If you have seen a documentary after an African tribe, the tribe who live in a mud house, food living in the natural environment (interestingly, they will be meat / fish, vegetables, fruits .... are they familiar?) They have little body fat

Body composition is the amount of fat, bone, muscle in the body. Athletes need different body components to do different sports. Football players need to have a slim body composition, as they need to be able to support the weight around the court. If the football player is obese, it makes the long-term running more difficult, and may make his weight more difficult. Swimmers must be slim so that they can cross the surface faster and smoother. Depending on the weight level of the boxer, the boxer should be large, heavy, or thin. So they can act fairly with their scales