Body Composition

According to Mosbey's Medical, Nursing, Joint Health Dictionary, body composition is defined as the relative proportion of protein, fat, water and mineral components in the body. It depends on the difference between body density and obesity. Basically, body composition represents the proportion of fat, bone, muscle in the body. The proportion of human body fat determines the overall health condition and health condition compared to factors such as age, weight, sex. Body composition also contributes to the overall appearance of a person.

According to some people, Body Composition Analysis (BCA) may be one of the most accurate ways to measure and assess health based on body size. In body composition analysis, consider the proportion of body fat and lean mass. You can then determine the rate of fat accumulation, how the fat is distributed throughout the body, and how these factors are related to specific health risks such as cardiovascular disease. The test results will classify you as low body weight, normal weight, overweight or obese

Better body composition - Our ancestors have the highest body fat level. The best body composition has fat that is essential to human health and "necessary" refers to the level required for normal physiological function of the body. There are different ranges for this number, but in men 5-13% of women and 10-20% of women (women have slightly higher fertility and other hormone related functions). If you have seen a documentary after the African tribe, the tribe who live in a mud house, food living in the natural environment (Interestingly they will be meat / fish, vegetables, fruits ... are they familiar?) They have little body fat