Block distractions. Focus on what matters.

Productivity means giving priority to really important things. Freedom helps protect your time and attention from online interference on your device, so you can do more than you like

Freedom users report production of an average of 5 hours per day. We are proud to help our users regain 10 million hours in the past year. It is natural that the best companies and universities in the world use freedom.

I told broadly about the ability to stop distracting in the previous article. The evening is as important as your morning. If you wait for the computer to turn on in the morning and stop interfering, we will rely on the power of will. By stopping distracting you before you go to bed, you create an environment that encourages deep work, concentration, and mobility. I sometimes use my phone as an alarm clock so I do not always succeed. But I noticed the pattern of the past few months. When I could not sleep with my cell phone in my bedroom, productivity and morning concentration was greatly improved. This is not particularly surprising as there is sufficient evidence that the blue light of the cell phone will hinder sleep.

The idea behind the focus block is simple. During the scheduled time, you can stop interfering due to careful work. Please try first 10 minutes a day. You can do this if you have to turn off your cell phone. Then gradually increase it to 15, then to 20 gradually. The key to making the focus block convenient is to make a profound effort to fill that time. After talking to the writer Susan Piver and talking with Mentor Greg Hurtle, I finally got the habit of meditation. (Parts 1 and 2) Meditation resists distraction and forces to lay down the ability to do so to build your deep working muscles

Let's start with a clean condition. Remove your attentive attention and concentrate on the task at hand. In meditation, find time by yourself, prevent distraction and carry out activities to clarify thinking and spirit. When Ronald Reagan was the president, he said that if it was not an emergency, he would not want to make a big decision without first ride. He also has a hobby to control his pressure and divide the rails to awaken his heart. Find what to clear your ideas and leave time for the event. Now is the time to purify the soul, to let you know what you are and where you are, away from the chaos and embarrassment of the world. The goal is to make a decision that matches your real identity.