Biological Rhythms: History and Effects

Abstract: In this article we are going to explain the nature of biological rhythms, their history, and the influence they have on the daily functions of the human body and mind. Biological rhythms, also known as circadian rhythms or internal clocks, cover all aspects of human and animal life. The biological rhythm is defined as "It adjusts all the animals, plants, human circadian clocks and does not follow the strict 24 hour sun / monthly artificial timing" ("Circadian Links" , WWW 1996).

First, let's create some definitions. Time biology is a scientific study of the unique biological rhythm of living organisms and the impact of these rhythms on the biological processes of the organism in question. Human circadian rhythm is the main focus of time biology and is a biological clock that controls multiple processes in the body, such as organ function, blood flow, various aspects of sleep cycle. Ironically, despite its "default setting", one of the best ways to adjust the circadian rhythm to maximize performance is to exercise at the time specified by the individual. For example, according to scientists and researchers at the University of North Texas, if you want to transfer training in the morning, even if the preset circadian rhythm is suitable for afternoon or evening training, you need to exercise in the morning Yes. Train your body to reset myself

Many people may be familiar with circadian rhythms. These biological rhythms work in about 24 hours and are known by the rotation of the earth around the sun. These constitute the broad structure of our personal day; the most obvious example of circadian rhythm is the sleep-wake cycle, and it wakes me awake waking up all day long, then towards drowsiness And Eventually I will go to bed late that day. To improve productivity, we focus on a specific supersonic rhythm called Basic Rest - Activity Period (BRAC). This is a rhythm that is continuously played between 80 and 120 minutes between the day and night. Switching from non-REM sleep mode to REM sleep mode and sleeping overnight over and over during sleep is easiest to find.

Biological rhythms are defined as periodicity in biological systems, with more or less regular variation, which may or may not have psychological effects. Diopter rhythm is a specific type of biological rhythm that occurs less frequently than once a day, such as bird movement, seasonal affective disorder, menstrual cycle and so on. Seasonal affective disorder (SAD) is a fundamental rhythm that affects many people. It is characterized by specific symptoms including depression, persistent drowsiness, persistent starvation, desire for carbohydrates, and often a sense of drowsiness. There are many patients with this disease, but I will not get away soon. One treatment for this disease is special phototherapy, and the special light used by people with SAD seems more natural light than indoor light.