Biological Rhythm of Sleeping and Narcolepsy

All day, our body is ups and downs and our brain obeys it. By using an internal clock called circadian rhythm, our body learns to work in a 24 hour cycle of the day. As consciousness declines, the various parts of our brain no longer communicate with each other. The sleeping brain has its own biological rhythm. Repeat the four sleep stages of approximately 90 minutes, NREM 1, NREM 2, NREM 3, and REM sleep. Biology and the environment interact with our sleep patterns, causing sleep deprivation and sleep disturbance.

Narcolepsy includes a normal sleep pattern and a serious disorder of the sleep-wake cycle, and sleep and arousal are adjusted by 24-hour biorhythm. Narcolepsy is a neurological disorder that causes sleep and longevity, sometimes debilitating. People with narcolepsy are often very sleepy and tired during the day and sleep vigorously at night. Sometimes they may find it difficult to control their sleep. Many people suffering from narcolepsy also have a condition called cataplexy. Travel is a sudden loss of muscle tension and control that causes temporary damage and paralysis. The beginning of the trip is caused by positive emotions and negative emotions. Laughter, excitement, fear, stress, and anger can all stumble. Not everyone suffering from narcolepsy has hemiplegia

Humans can suffer from various sleep disorders including sleep disorders such as insomnia, sleep allergy, narcolepsy and sleep apnea, sleep disorders such as sleep walking and REM behavior disorder, bruxism, and circadian rhythm sleep disorder. The emergence of artificial light dramatically changed the sleeping hours of industrialized countries. The most important physiological changes in sleep occur in the brain. The energy used by the brain during sleep is significantly lower, especially during what is happening during non-REM sleep. In regions where activity is decreasing, the brain regains the supply of adenosine triphosphate (ATP). This is a molecule used for short term storage and transport of energy. When quietly awakened, the brain makes up 20% of the body's energy consumption, so this reduction has a big impact on the overall energy consumption.

A consistent sleep routine is the most important habit you can build to help you sleep better. why? Because there is a rhythm in sleeping, the regular sleep schedule strengthens and supports that rhythm. As we sleep and wake up, the biological rhythm of the body is adjusted and guided by the main circadian clock in the brain and the circadian clock in the whole body. Regular sleep schedule helps to improve your natural biological rhythm.