Bernadette Russell believes small acts of kindness can 'change the world'

In her local post office, she happened to meet Bernard Strassell 's life.

"I think that I am willing to pay as a boy who does not have enough money to send driver 's license application is in front of me," Bernardette (49) said.

She was very impressed by the reaction of the boy, and since the moment of 2011, I swore to do good strangers for a year.

"This is the summer of London's riots, I feel that all the bad news is overwhelming me, so I promise to return some goodwill to the world," she said.

Bernadette, who lives in Deptford, in the southeast of London, begins a different kind consideration everyday for strangers and has published her good pictures online.

My friend thought I was very angry. Because I am not a millionaire, my mother told me not to give money all the time.

Bernadette sent lots of flowers to strangers, people suggested to wash the dishes for them and prepare their lawn

"My friend thought that I was very angry, because I am not a millionaire, my mother always told me not to give more money," she said I said with a smile.

"Especially when you bake a cake and make a card, it will take a long time, value increases by people's response."

"I thought it was an easy way to record it, so I began posting online, but soon many people took note of me and told me the good things they did."

"I am very surprised at the familiarity of people.I am living in London.I think that London is an unkind place, but when I explain, people are always enjoying chatting .

"I regained my trust in human nature, I feel brighter and start noticing the good things others do, not focusing on negative emotions."

"Even if I was with other people, I noticed that I would not treat myself all the time, but if you did something stupid, such as missing a bus, you would defeat yourself I can not change my life. "

"I have stopped posting online, but I am taking some good actions everyday, which are not necessarily a big deal - sometimes it is as simple as chatting with a lonely person."

Remember that if you are overwhelmed by watching the news from time to time, you can not really solve all problems truly.

"Everyone has the ability to make them a better world and you can do this through kindness that is enough to change the world."

To order a little book of gentleness with Bernadette Russell (£ 7.99, Orion Spring), call 01872 562310 and call the Express Bookstore or visit expressbookshop.co.uk.

To my surprise, a little charity, generosity, or simply considerate words can completely change the life of a person. We underestimate the power of positive rhetoric and the dramatic change that can arise from goodwill and casual behavior. There are many people who positively influence and motivate my life only by my own and kind lives. These are the people who think I sent a successful life. When you do not care about yourself, you can let the inner nega- tive self-talk determine the behavior and handling of others. To succeed in life, it depends on your value enough to treat yourself and the desire to treat others. Our self worth gives immeasurable influence to our lives. It is difficult for anything to succeed if you do not care about yourself.

We are social creatures and a small part of goodwill can cause a chain reaction all over the world. When a person gives some goodwill to someone, he will appreciate it very much. He will try to do more altruism in his own simple way. This will encourage him / her to influence people around him / her and indeed make others become more compassionate as to follow the lead of the first person. Before you know it, a few good deeds may start over a thousand, and perhaps people will see simple actions that can influence.

No matter how small our charity is, we believe that everyone feels that we will come back to us from all our existence, if we become kind. If we become nice, I feel that our soul is open, spreading and accepting the world. In this existence state, we feel that we have changed and can help to change the world. By acting in good faith, we also influence the good of others, which creates an infinite series of effects, a kind cycle.