Benefits of Quitting

As you stop smoking, your body begins to repair the damage caused by smoking. Within 20 to 15 years after discharge you will experience the health benefits you experience.

Source: US Department of Health and Human Services. Health effects due to smoking: reported by surgeons Atlanta, Georgia: US Department of Health and Human Services, Center for Disease Control and Prevention, National Center for Preventive Health Promotion, Center for Smoking and Health, 2004

If you smoke please stop it. Tobacco smoke increases the amount of LDL cholesterol in the blood. In addition to reducing HDL levels and reducing the benefits of LDL, there are other advantages to quit smoking, such as reducing the risk of heart disease. Fifteen years after stopping smoking, the risk of heart disease will be non smokers. Improving your diet can greatly increase your cholesterol level in your blood. Please add leafy vegetables to your diet to improve the saturation and trans fat content you eat. Saturated fats are contained in foods such as lean meat and dairy products. These fats are known to increase low density lipoprotein levels in the blood and should be taken in small amounts. Eating trans fats will not only raise your LDL level, but will also lower your HDL level.

To help us, we have summarized some of the advantages of quitting smoking. Whichever method you select, there are reasons for quitting smoking and smoking. Regardless of your health condition, body shape, economic situation, influences on the surrounding people, you need to consider quit smoking. Your heart - even a gentle smoking may hurt your heart and blood vessels. This can lead to coronary heart disease, accumulation of plaque in the coronary arteries, and oxygen-rich blood to the heart. If this flow is reduced or blocked, a heart attack or angina may occur. Stopping smoking can significantly reduce these risks. One year later, the risk of heart disease associated with smoking is halved