Be Active Your Way

Learn how to incorporate physical activity into your lifestyle. Determine the number of days suitable for the schedule, the type of schedule, and the time.

This handbook is based on men and women from 18 to 64 years old and is based on the 2008 American Sports Guide issued by the Department of Health and Human Services. When reading, special attention must be paid to the "follow recommendations" box in this manual. They will give you a snapshot of the latest information on these new guides.

Physical activity is the form of exercise or exercise that uses energy. Among your daily activities are housekeeping busy housework, working in the garden, dog walking and so on.

To gain the health benefits of physical activity. This includes activities that make jobs more difficult, encourage breathing, and make the heart and blood vessels more healthy. These aerobic exercises include active walking, running, dancing, swimming and basketball. It also includes strengthening muscle strengthening activities such as pushups and weightlifting.

People of all kinds, shapes, sizes and abilities can benefit from physical activity. If there is a problem, please select the one that suits you in this manual. Discuss with your medical team about the number and type of activities that match your ability and condition.

We talked about your family's diet, but how is your family activities? Does your family have measures to increase physical activity and reduce sedentary activities? The idea of ​​"screen time" is a relatively new idea. This represents the total time spent working and playing in front of a particular screen. For work, if you use your computer to finish work, it is difficult to set a limit on Screen Time. That is why you may want to consider setting up some casual "screen time" limits for yourself and your family. Experts recommend that you limit the "screening time" to 10 to 15 hours per week. This can be broken down in about 2 hours a day. This includes video or computer games, watching TV programs or movies, as well as text messages and e-mail transmissions.

How much time do you spend on your computer to watch TV or watch computer games? Is there a screening deadline? What can you do more effectively? Does this kind of activity lower your stress level or will you increase your stress? If we reduce this activity by 25%, can we achieve other goals? Did not you stop asking questions as you do not want to be deemed to have no answer? Do you think that you are embarrassed when you have to ask "why"? Ask again, ask, ask again. Do not hesitate, this is the way you learn. Become a critical thinker, challenge what you have heard, find evidence based on both sides of the discussion. Because I hear the word "no", please do not delay. The fear of refusal is not a valid reason to decline yourself. Do not say "no" to yourself

Let's make exercise a part of everyday life. We will actively make us happy and healthy. Activity can quickly improve your mood and even get out of depression. There are various ways to take a walk with friends, take a dog to the park, enjoy a small hiking, or take a walk on the beach. You can do more activities such as increasing the time spent outdoors, eating healthy, skipping technology, or getting enough sleep. Let's change your life! Research shows that doing things for others can directly affect your own happiness. It is very satisfying to show someone a bright smile. Helping others makes us happy, not only improving our health, but also makes me feel like being appreciated and loved by others. How can I help others? Well, this is not just money - you can give you time, thoughts, and energy. Let's change your life!