Banana: Nutrition . Selection . Storage

Natural antioxidants contained in fruits and vegetables help to improve the physical function of the body. Therefore, you can consume the recommended amount of fruits and vegetables daily from meals. Fruits and vegetables are good for your health as it helps to reduce the risk of coronary heart disease, stroke, and certain cancers. Calorie level is also low, it helps to prevent obesity. It is an important risk factor for type 2 diabetes, cancer, cardiovascular disease.

Vegetables include apples, bananas, oranges, oranges and berries. Having healthy nutrition is very beneficial to your body now and in the future. One of the things that helps young people to supply nutrition is to ask "family mealtime". If that is impossible, invite your friends to help make healthy tacos, quesadillas or pizza (Ognania). Therefore, teenagers have many choices to maintain the shape of sports events. In today's world, our young athletes have many unhealthy diet option choices. For young athletes, fatty food and sugared drinks are probably the worst. Everyone thinks Gatorade is a way for teenagers, but maybe this is probably one of the worst things. "Look carefully at what you eat and what you drink.The teens can drink half of the calories with juice, Gatorade, soda, which brings high sugar content" (Onanian) . It is mainly in convenience stores, coffee shops, vending machines. Surprised!

Please prepare some snacks before training before exercise. Coffee was a very popular training before, but I like bananas and some Optimum Nutrition pre-training powders. You need energy storage to increase weight and sugar (such as fructose in fruit) to convert it to available energy soon. Do not eat big meal before going to the gym. After workout, your body enters catabolism and begins to decompose with muscle as fuel, so your body will start repairing, so high carbohydrate meals will prevent this and keep assimilation state (muscle building) (Good) damage to the muscles during exercise (tears)

Bananas are very useful for busy athletes - portable and biodegradable packaging. They also provide good doses of effective nutrients. Nancy Clark, author of sports vacation guide, says: "Bananas are also a good source of carbohydrate-burning muscles, they are chocolate milk, peanut butter, and other good sports foods and it will be very tasty."