Avoiding backpack back pain

The heavy backpack is closely related to the resurgence of the grade and parents need to know how children help children avoid pain. There is no study showing that the backpack is deformed by a heavy backpack, but children with chronic back pain tend to become adults with chronic back pain.

The Council Security Council was founded in 1913 by Congress to establish awareness, training and best practice sharing concerning security issues and created the following warning signs. The backpack is too heavy.

According to the American Academy of Pediatrics (AAP) 's 2016 report, the weight of a child' s backpack should not exceed 10% to 20% of the weight of a child. As infants and girls seem to be more susceptible to backpack-related pain, parents may want to tilt more than 10%.

Children should also use lockers if there is a choice. Parents can also talk to their teacher and ask how they can help to reduce their workload.

Always use two shoulder straps. When placing the backpack over the shoulder, it places a burden on the muscles. Wearing a backpack on your shoulder may increase curvature of the spine

Tighten the shoulder strap and bring the parcel near the body. The belt must be held 2 inches above the waist from the waist pack.

Please organize your backpack so that you use all its compartments. Pack the heaviest item closest to the center of the back

Bend your knees as you bend down. Please do not bend when wearing or lifting a heavy backpack.

Pain in the back of children and adolescents is common, but if relief of stress or exercise on the back does not go well, there may be time to see an orthopedic specialist.

The best way to prevent back pain is to avoid overfilling the backpack. According to the American Orthopedic Society, children should limit their weights from 10% to 15% of their weight. A heavier backpack than this is too heavy to maintain a standing posture. This weight tilts the child, affecting the natural curvature of the lumbar and lumbar area, resulting in various orthopedic injuries. "Children now believe that backpacks are moving libraries, between schools and classes to carry heavier weight without rest, weight causes various back problems including scoliosis, This is not merely a child's health problem and because the back pain can interfere with the learning environment, children need to be healthy during the day, so they can go to school for free I will. "

The heavy backpack is closely related to the resurgence of the grade and parents need to know how children help children avoid pain. There is no study showing that the backpack is deformed by a heavy backpack, but children with chronic back pain tend to become adults with chronic back pain.

Backpacks should be able to alleviate pain, not pain relief. However, inappropriate wear may take the attitude that you or your child may cause spinal problems. Since 90% of students are wearing backpacks, it may be necessary to understand the relationship between backpack and back pain. Here are ten tips on how to reduce or avoid pain on the back of a child (and adult) who has a backpack. Most children have 10% to 22% of their weight in the backpack. However, the study showed that a heavy load may cause intervertebral disc compression. In the study of 2017 published in Applied Ergonomics magazine, it was confirmed that the weight of pain on children's back should not exceed 10% to 15% of their weight.