Athlete Development Programs: Deliberate Practice and Deliberate Play

The time violinist was studied and the time spent on intentional exercises was studied. Prior to the age of 18, experts were practicing a total of 7,400 hours, while middle-level performers practiced 5,300 hours, but lower level players only practiced 3,400 hours did. This linear way seems to be extended to other fields, namely sports and chess (Cote et al., 2007, pp. 185). Deliberate practice is very important, but it is not the only predictor of elite performance. Next, I will explore the impact of athletes on creativity and motivation.

Most of the intentional way is about sports performances, musical instruments, and even computer programming. "You can be an expert about thirty thousand hours." But through the practice of everyday learning to nurture "sustainable learning." The idea is not to repeat actions to master, but to establish a good habit that eliminates bad habits and can exert good side effects on your other parts. Work and Life It is like exercising 30 minutes a day without an expert about becoming an elliptical machine - the benefits all the advantages that you enjoy during the other 1,410 minutes of the day come from. You sleep better, you feel better, you look better, and you just deal with the task of more daily life.

Researchers are aware that the best performers in all industries are committed to intentional practice. The best artists, musicians, athletes, chief executives and entrepreneurs do a lot of work, they do a lot of work in developing specific skills. For example, Jerry Seinfeld's strategy of "Do not break the chain" is a trick to deliberately practice the joke. I do not have the talent of Kobe Bryant or the pure talent of Mozart, but I intend to invest in 'Silence of 10 years'. I only wrote 9 months on this website, but I think this is the beginning of my 30 year project. And as I am doing well in this field, I can win with devotion, tenacity, and firm consistency.

This deliberate game is not done very often as athletes enter the professional and investment stages, but as athletes become more professional and serious about their movements, intentional exercises become more frequent I will. The investment stage requires more time, money, and effort to achieve higher performance levels. Only at the age of 12 or 13, children can fully appreciate the different effects of hard work, exercise and ability on performance. For example, before the age of 12 or 13, children are not absolute terms (ie I can be within 15 seconds) tend to judge their athletic performance compared to their colleagues there is. Run 100 meters)