Are You Obsessed with Exercise?

Your Jim membership has expired and your usual night jogging is confused by the storm. How do you respond?

I am angry with the weather as I am out of the membership of my gym, I get angry. I went out to participate in the storm.

Do you prefer friends, downtime, work, and other cool one-time experiences (such as an overnight reunion concert for your favorite bands)?

Baylor College of Medicine warns that, in some cases, excessive exercise may adversely affect your emotional health. If you are absorbed in exercise, it may indicate that you are in danger of addiction. Warning signs include spending a lot of time in exercise to reduce the time spent with friends, or affecting the performance or performance of your work. Another sign that may be unhealthy is to feel guilty about skipping the training routine of the day. If you are worried that your exercise program may adversely affect your social or emotional health, please consult your doctor.

For most of us, exercise is one of the things we can not get enough. However, some perfectionist athletes are compulsive exercises. Some people call them sports addicts, or addicts, or "forced athletes". Up to 10% of high-performance runners, and perhaps the same number of bodybuilders have sports poisoning. Excessive exercise can lead to injuries, fatigue, depression and suicide. It can also cause persistent physical harm. Once you hit the sidewalk, your adrenal glands extract hormones that produce so much cortisol at once. Suddenly, the heartbeat to reach 48 years reached 80. I ran for 2 hours now, I ran for 3 hours. But you can not improve your 10K times

People who are absorbed in the image of the body may be more attentive to the appearance than the health benefits obtained from exercise. Mandatory exercise usually focuses on appearance, weight, muscle mass, unduly judges yourself and reviews it. They rely on size and tape measure to tell them how much they need exercise. If you spend too much time just to lose pounds or inches, you are absurd. A sure sign of poisoning is when behavior affects your private life adversely. Please ignore my loved one or block your contact with a friend so that you can exercise. This is a sign of exercise. Families may be concerned about the imbalance in your life if the majority of conversations and actions concentrate on diet and exercise. They may even ask about eating disorders such as unclear hyperphagia that you will do extreme exercise after eating.