Are millets (Indian origin) super foods?

Since India is the largest millet producer after Africa and China, there are sorghum (jowar), millet, finger mildew (ragi), pearl millet (bajra), scorpion, codon, millet and proso millet. It is part of available varieties

Jowar is one of the most popular millet for weight loss. Millet has plenty of smart carbohydrates to help lower blood glucose levels, rags are rich in calcium and can replace rice and wheat. Pearl millet and Vasila mixed with flour are suitable for weight loss

It also helps good problems with constipation and other digestion. Scorpion's fiber is six times more than wheat so it helps to maintain a feeling of fullness Kodo is rich in phytochemicals and antioxidants and helps prevent major life style related diseases.

For a healthy life, you need to add millet to our daily diet. The advantages of Xiaomi are as follows.

It helps detoxification. Millet quercetin, curcumin, ellagic acid and various other beneficial catechins can help remove toxins from the body.

According to the survey, fibers are the best way to prevent breast cancer. Because of the high milk fiber content, only 30 grams of fiber are consumed to reduce the risk of breast cancer.

Although millet has health benefits, it does not recommend consuming large amounts of millet, as it contains substances that cause small amounts of goiter, resulting in http: // goiter. It is best to consult a health care practitioner before adding millet to food to make a decision. The correct part requires that it does not consume too much

Per capita food consumption in different parts of the world varies depending on food, West Africa is the most expensive consumption. In the Sahel region, millet is estimated to account for about 35% of the cereal food consumption of Burkina Faso, Chad, Gambia. In Mari and Senegal, millet occupies about 40% of total cereal food consumption per capita, but in Niger and dry Namibia it exceeds 65% (see Mahangu). Millet is an important food source for other African countries, including Ethiopia, Nigeria and Uganda. Millet is also important food for people living in dry areas of many other countries, especially East and Central Africa, and northern coastal countries of Western Africa. In developing countries other than Africa, millet has regional meaning as a part of China, India, Myanmar, North Korea.

Eleusine coracana L. is the most common millet and important staple food in many parts of India and Africa. In southern India, millet known locally as ragi has traditionally played a central role in agriculture and diet. However, it has decreased in recent decades. Between 1997 and 2013, planting decreased by about 20%, production decreased by 18% despite many positive features. However, in Karnataka state it is still widely grown (670,000 hectares in 2013), but not much in other states such as Andhra Pradesh, Maharashtra, Tamil Nadu, etc. (2013 total). 286 000 ha) These figures are in stark contrast to the values ​​of wheat and rice. These figures increased by more than 20% during the same period.

Economic reality of climate recovery, food security and lack of nutritional use of crops: Evaluation of Indian millet productivity

Millet is relatively low in food crops in India's agriculture, but it is very important from the viewpoint of regional / family-level food security. Due to its short growing season, millet can grow not only in poor soil / climatic conditions but also for various crop systems for irrigation and dry land agriculture, so that it is possible to grow nutrient-rich grains and feeds in a short period of time Offers. It is easy to keep for a long time under normal conditions and has acquired the status of "Famine Protected Area", but this function is very important as it suffers from an unpredictable monsoon for Indian agriculture. Millets usually cultivated in India include the following. Kodo) millet)