Analysis of How to Increase and Sustain Positive Emotion by Kennon M. Sheldon and Sonja Lyubomirsky

Positive psychology journal analyzes articles on how to increase and maintain positive emotions. This type of article is an analysis of professional issues in the field of psychology. This article analyzes the advantages of positive emotions on personal intelligence, social and physical health. The problem of the relationship between emotional health and personal happiness is a psychological theme.

In a 2004 study called Kennon Sheldon and Sonja Lyubomirsky "Realizing Sustainable New Happiness: Prospects, Practice, and Prescription" students were asked to run 5 random feats per week for 6 weeks. These behaviors are usually described as high price, actions that would benefit others or make others happy (for example, putting coins on a stranger's parking meter, donating blood, having troubled friends Help me, I visit relatives of sickness, Thank you write my teacher

According to a professor at Dr. Sonja Lyubomirsky (University of California Riverside), about 60% of our happy or positive emotions are primarily due to heredity and growth. However, in her book 'The Way of Happiness', Lyubomirsky said that about 40% of our happiness has been left to meaningful activities to choose to participate.Every day we are doing things I think about it. " It affects our happiness. This means that even activities based on the universality of the oriental philosophy on living such as yoga and meditation and living such as Buddhism not only provide an alternative perspective but also deliberate activities to create happiness I will explain without failing that it fulfills the need. Feel good - it exists. Ideal for relieving stress

Studies made by many active psychologists have discovered that we can take some steps to improve our happiness. Not only temporarily but also more permanently. Sonja Lyubomirsky, a professor of psychology at the University of California Riverside calls "intentional activities" a way to influence their happiness. According to her research, we will acquire habits, be happier, more satisfied, to be able to work and live. There are probably some practical ways to be happy.