All In a Pair of Blue Eyes

Two days after she met Mr. Kim, Bell French warned her movie from above her dressing table and was dragged out of the haze she dreamed of. She neglected her harsh voice and tried to fill himself in the mountains of warm sheets and pillows, but it did not help but fell from the bed with frustration. The blue eyes barely opened, she put out her hand for her phone, immediately annoys annoying snores, then put it in her plaid pocket.

The blue light of our mobile phone keeps us awake in the middle of the night, and we have written a lot. It is unnatural for human eyes to look at this bright light anytime of the day. Of course, not having a phone at all is the best option. However, the next best solution is to adjust the screen to block the blue wavelength and make the eye easier. Some of the latest Android mobile phones (especially Samsung and LG) have a night mode that resets the wavelength of the light emitted by dimming the screen. If your phone is out of the box and has this feature intact, I highly recommend downloading the app to help. My personal favorite is CF.lumen, but I used Twilight in the past, and it works very well.

Reduce the blue light. My eyes absorb this unattended blue light for hours for a few hours so we include it. Do these light hurt my eyes? My optometrist considers them to be something like this, it is enough to find a way to reduce screen time (and as soon as we have new glasses with a protective blue coating) buy). With shortening 20 to 30 minutes there may not be a big difference, but it is moving in the right direction. Higher Sleep Quality As you are already convinced that our brain is still sunlight, you may already be reading this about Blu-ray, so our system relaxes It is more difficult to do. I personally could not find this, but I believe science is the truth. If my brain is not used to explode, my body may fall asleep quickly. . Probably