Advese Effects of Exercising in Hot Conditions

It is well known that exercise in hot environments can adversely affect endurance exercise capacity (Altareki, Drust, Atkinson, Cable and Gregson, 2009), body temperature elevation (Tc), exercise hypothermia (Kay & Marino, 2000) may increase the risk of heat-related disorders such as heat stroke and heat stroke (Wendt, Loon & Lichtenbelt, 2007). To alleviate these adverse effects, strong physiological mechanisms including skin vasodilation and body sweating help to promote heat dissipation to the surrounding environment (Charkoudian, 2003).

From a very young age, many of us recommend drinking water during exercise - especially if exercise is under scorching sunlight, or under other difficulties, under warm conditions and When it is done with long-term exercise. . Thereafter, the sports drink industry will advertise this information, influence the investigating administrative agency responsible for promoting sales and providing hydration guidelines to social organizations and sports organizations. At one point, a well-known sports and beverage company is also an important supporter of this organization and (perhaps) created peer-reviewed research and literature (as far as research is conducted in its own private organization ) - Gatorade Sports Science Laboratory ...), it recommends athletes drink 40 oz of moisture per hour (Noakes, Speedy 2007)

It is well known that anyone exercising dehydrates in a hot and humid environment or high altitude. Athletes who train and participate in marathons, triathlons, mountain adventure and cycling races are facing particularly high risks. The longer you exercise, the harder it is to keep the moisture. Your body may lose more moisture during exercise. At each exercise time your liquidity liability will increase. Dehydration can accumulate even for a few days. In other words, if you do not have enough alcohol to replace what you lost everyday, you can even dehydrate with moderate exercise.

Do not feel sad if you can not run at high temperature - even the most suitable athlete must adapt to exercise in hot weather. It is important to understand that you can start a slow exercise, take a break, and possibly not be able to use the air conditioner at the same level of strength as an air conditioned gym. It is also important to know your personal physical limits, listen to your body, and when to quit. If you are not feeling well, please do not push to workout or complete the game.