Adult Swimming Lessons

The Red Cross provides adult swimming lessons through our innovative, swimming lessons at your own pace. Our program is an aged teenager and an adult to provide an opportunity to improve skills to adult swimmers of all levels under the guidance of a trained coach and in a safe environment It is designed for

The learning swimming program progresses as the swimmers progress, learns a range of skills, and allows you to proceed to the next step. The adult swimming course can be divided into the following three levels to satisfy the needs of adult learners.

1) Learn the basics: Learn the basic swimming training and skills you need to keep you safe, and help others keep safe in and around the water

2) Improve skill and swimming stroke: Participants master basic water skills and six basic swimming skills

3) Swimming Fitness: Participants will learn to optimize their turnover to crawl before, crawl behind, breaststroke, and increase endurance.

In the American Red Cross, our adult swimming course includes first class teaching that can improve your skills and help you swim more effectively. Please see the page of the Learning Swim Provider and find facilities that can receive adult swimming lessons near you.

A few months ago I thought about that, then dismissed the idea of ​​an adult swimming classroom. I was always confident in the water when I was young, but when my adults are afraid of putting my face in the water, my swimming technique is now the best way to call "neck broken breaststroke" It is limited. If someone swims within my 5 meter and dares to scatter, I will panic. It is not suitable for the most attractive swimming style. Recently I recently remembered Adam Sultan's # 16 in 16 challenge as part of his # lifeyears project. This is the result of his wonderful achievements in 2015 to fund Macmillian Cancer Support - please visit https://www.facebook.com/yourlifeyears.

Personal task: No, I do not plan to climb Kilimanjaro or even run. In fact, more fundamentally: I will have some adult swimming lessons. When I was a child, I spent time in a childhood club or ballet studio, but I only learned how to swim at the age of 8 or 9. You can swim like you will not get drowned, but that is it. As a family, we spend a lot of time on the water, on the water, or around it. And I know that the lack of trust in my water will affect my relationship with my boys, so I would like to change that. So I have to challenge myself to become a stronger swimmer and ultimately have to do a basic life rescue course.