Acute Mountain Sickness

"Acute mountain sickness (AMS) is a syndrome caused by hypoxia in an unadapted population, rapidly rising to a height of over 2,500 meters and staying there for several hours" (Beidleman et al., 2003) . , Page 322). AMS usually occurs when individuals are exposed to reduced atmospheric pressure and reduced oxygen concentration. This usually occurs when the altitude is high (Heller, 2009). "Oxygen is essential for normal cell function as it is an important component of the electron transfer chain produced by cellular energy" (West, 2004, p.

Altitude sickness, also called altitude sickness (AMS), is a body reaction to high air pressure, and at higher altitudes it reduces oxygen. Acute mountain sickness (AMS), high altitude pulmonary edema (HAPE), and high altitude cerebral edema are sorts of altitude sickness. Over 2,500 meters above sea level may cause altitude sickness, but symptoms may become apparent after over 3,600 meters above sea level. Mild headache, loss of appetite, stomach problems, malaise, difficulty sleeping, dizziness, etc. are some of the health problems that can occur with hiking in the Himalayas.

There are three real diseases when discussing problems related to mountain climbing, Everest, or extreme mountains. They are Acute Mountainous Disease (AMS), High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE). These three diseases are related to hypoxia in highlands and mountainous areas. Everest Either ignoring nor untreating, any of them may become fatal. Acute mountain sickness is the first and most deadly disease among these three diseases. AMS can occur even at relatively low altitudes, and the climber feels both physically and mentally. Before the body gets time to adapt to the environment, climbers push too high early in climbing and may have the following symptoms: headache, nausea or vomiting, fatigue or weakness, dizziness or dizziness, And sleep difficulty AMS treatment is only at rest, lower altitude if necessary

AMS is an abbreviation for acute mountain disease, also known as highland disease. AMS is one of the challenges facing hikers / climbers when climbing mountains. As the altitude increases, the oxygen concentration gradually decreases. If a person tries to climb too fast, the chances of becoming an AMS will be even higher. However, taking preventive measures can prevent AMS. As a basic precautionary measure, you can drink a lot of water (4 to 5 liters per day) and adequate food (4000 to 5000 calories per day). Our experienced guide has been working in the Himalayas for many years, and their expertise suggests that suitable hiking techniques like such climbing high sleep low are suitable for the environment. Journey. They will guide Himalayan's diet.