Active play for your kids

By about 2 years old your child may be acquiring a walk and is ready to enter the next phase of their physical and social development. From now on it is important to introduce various activities and games that help children to extend the full range of basic motor skills (FMS).

You can play an important role in encouraging your child to become active everyday. Participating in games and activities with children is a wonderful way to encourage children to become more aggressive.

For active games it is a good thing to have the correct toys and fixtures. The best item is not only items that can be used with various age and abilities, but also items that can be used indoors and outdoors.

For details and examples of games that can be played with infants, preschool children, kindergarten children, please see the following information sheet.

Most of us can easily think of outdoor games. However, it is difficult to think about interesting indoor activities for children. So, the next time the cloud appears, it's too hot, too cold, or too wet, please turn some of these indoor games - the kids will love them!

Skip or skip rope or long rope. Calculate how many times you can jump / jump in 1 minute and try it.

Play with them and actively participate. Children need exercise every day for 60 minutes. I play with your child everyday. This is very interesting for them and it is very interesting for you. Please consider the local community center to see activities suitable for children. Cycling, walk after meals, playing basketball, football in the park, plan the activities of family members everyone is active. I will have breakfast. Beyond cereals and milk, please try breakfast burrito wrapped in flour tortilla with scrambled egg, cheese and salsa. In addition, please tell your child to use your own breakfast smoothie or a blender to make plain or vanilla yoghurt and yoghurt. Add ingredients such as granola, dried fruits and nuts

Activities led by adults mean you can participate. Children like to see parents playing. Doing so also indicates that proactive activities are part of your family's daily lives. Performing, playing, and practicing basic skills such as throwing into the backyard, capturing and kicking, or using playthings in local parks is a pleasant thing for the whole family.

Children from 6 to 12 years of age: encourage children to exercise every day through sports teams organized to exercise and football games during breaks. Ensure that children are active at home and enjoy daily activities such as playing outdoors and walking. Let's get involved more in choosing a good food, such as packing a box lunch. All ages: Reduce time for television, telephone, computer, video game and stop eating in front of the screen (TV or other). Provide various health foods and eat family meals as much as possible. Eat breakfast everyday, eat at least 5 servings of fruits and vegetables a day, and encourage children to restrict sweet drinks

It aims to integrate sports activities into the daily lives of children. As a guide, young children and preschool children should actively play several times a day. Children aged 6 to 17 are active throughout the day and should accumulate moderate to severe physical activity over 60 minutes each day. Parents' reactions to the physical activity of the child help to encourage children to stick to it. Your child tends to do this when you admire the active involvement of the child and even participate in that activity. Whether you're swimming, cycling, playing football or trekking, your constant encouragement will give them a sense of accomplishment. If this is an activity you can share, the joining experience you will get will be an added bonus