Achieves and maintains a health-enhancing level of physical fitness.

The problem of the test bank is not necessary to be done in one test.

3-5 Level The entire process of the band. Suitable for fitness component implementation

Direction: Theme 1: Select the fitness component option (A, B, or C). Please answer all questions

1. ___ People exercise a lot. Number of times people are engaged in sports activities

4. Type of exercise completed ___. For work systems and specific exercise

KIN 334-2 Fitness Walk 2 (1) UC: CSU Lecture: 0.5 hour Lab: 2.5 hours Prerequisite: KIN 3341 Walk Fitness Level 2 focuses on achieving cardiovascular health, with level 1 training Based on it, we will improve healthy lifestyle. Walking includes overload and specificity of fitness walking training, proper nutrition, differences in aerobic and anaerobic training, target heart rate, appropriate technique, shoe selection, posture, walking, flexibility, clothing and safety The restriction principle is included. This course assesses your health and determines the benefits of walking for your health. Student learning outcome: 1. Students will demonstrate the best range of health flexibility. 2. The student completes the mile walk test to determine the aerobic ability

Although the term fitness is often used to describe aerobic fitness, high level health is actually all about health related health, including muscle strength and endurance, flexibility, body composition, and of course oxygen It refers to an element. Heart) fitness. Did you get enough of the sports we need? Analysis of walking research showed that it improves aerobic fitness - technically, it is the ability of the heart to supply oxygen to our muscles, and how our muscles use oxygen efficiently is. But to be effective, walking must be at least moderately strong, which means that you can notice the breath strength, but you do not have a noticeable pause between the words You can talk with me. For many, this is a quick walk.

Exercise - any physical activity that improves or maintains health, overall health, and physical health. It is done for various reasons such as strengthening of muscle and cardiovascular system, refinement of exercise ability, weight reduction, maintenance of health, mental health including prevention of depression. Frequent and periodic physical activity strengthens the immune system and helps to prevent "rich diseases" such as heart disease, cardiovascular disease, type 2 diabetes, obesity.