Ability to Meditate in The Wanderer

Ability to meditate amongst wanderers the ability of humans to meditate alone; think about your own thoughts. Humans consider this to be a positive or dominant feature of their own species, but the same ability allows a thinker to face a dark and frustrating path. In "Exeter's Old English Poetry", "Wanderers" allows us to grasp the meaning and reason, to feel the purpose, to use the imagination, to recreate the memory of sorrow, and to remind people It is a good age to be.

When they began seeing meditation they noticed that they had a lot of ideas. "I am not good at this, always look at my thoughts!" They did not notice anything and most meditation teachers did not tell them. I would like to know if they know or not, but they realized that their thoughts are embarrassing, which means they are actually meditating. Our hearts are wandering. Our idea is like a wildlife. Most of our ideas are trying to get rid of the reality by fighting the reality. We are actually imprisoned and we are always trying to escape. Paradoxically, there will be complete freedom when we stop to escape completely.

Ability to meditate amongst wanderers the ability of humans to meditate alone; think about your own thoughts. Humans consider this to be a positive or dominant feature of their own species, but the same ability allows a thinker to rush into a dark and frustrating path.

What we do in meditation is to teach you to train your ideas. And you train your heart like this: Whenever you have thought and your thoughts are embarrassed, we will notice it and take it back to your choice of attention like your breath . When you first meditated, your thinking was embarrassing. It sounds very frustrating, but it's okay in practice as it is not to stop your thinking. I am sorry, if this is a type of spoiler for you (!), The purpose of meditation is not to not embarrass your thoughts, but to pay attention to it.

Meditation is not complicated. Please sit in a quiet place (5-10 minutes) and concentrate on breathing. When your thoughts are embarrassing - it will be embarrassing - just concentrate your attention on your breathing and body feelings. Repeat this during meditation - just watch your breath without trying to control or analyze it. However. This habit can change your life alone.