A Pre-Performance Routine to Alleviate Choking under Pressure

INTRODUCTION Sports scenes of county schools exist for many years. Over the years, our school has paid more attention to sports and achievements. Starting with only 16 sports, the county school sports committee is now responsible for overseeing 28 sports. This growth has a major impact not only on schools but also on our student athletes. All athletes who step into the arena can see the desire to compete, win and improve the championship. As everyone is pursuing excellence, many people will say that this is advantageous for our school sports industry.

There is a suffocation, choking and performance under some pressure, that is good, not very good, but that is not just important. Then we will talk about prosperity under pressure, beyond that it can eliminate stress. There are times when you understand the origin and origin of how your thinking works and when your crafts can solve stress. I am using this model. But this is not the question you asked. Is this the correct question?

The term "asphyxia" is often used to describe the great influence the athlete's performance under stress, the planned strategy disappears outside the window, practicing hundreds, thousands of times It will be difficult. When you need to stand up and think, they are blank and under pressure to do something lower than your ability, but suffocation and performance are much lower than your ability. When the athlete feels the pressure and suffocates, the skill that can be easily achieved under stress-free conditions is very difficult as it hopes to do its best.

Diffusion of suffocation under pressure and clear monitoring theory has brought a very different skill failure mechanism. Note Distracted theory believes that stress can affect performance by distracting attention and working memory resources, but a clear monitoring theory believes that stress pays too much attention to skill flow and procedures I will. However, despite the tendency of both mechanisms to occur under certain circumstances, it is unknown whether attention diversion or explicit monitoring will affect performance.