A Nation of Social Anxiety

"At school I am afraid to be called all the time even if I know the answer.When I find a job I dislike seeing my boss and I can not have lunch with my colleagues.I deceive myself When I think about the meeting, my heart begins to jump and I start sweating.It can not sleep or eat a few days ago before staff meeting "(NIMH - Social Phobia, 2011).

40 million Americans over the age of 18 are affected by anxiety accounting for about 18% of the country's population. Of the 40 million people, nearly 7 million people suffer from GAD, 15 million people have social unrest, 14.8 million people suffer from major depression, and 7 million people suffer from post-traumatic stress disorder . I am aware of the need to change some of my daily behavior and need to take medicine for the foreseeable future (which is not the case for everyone - my anxiety hinders work and learning abilities). I speak openly about the fact that I am having excessive anxiety. I will not hide my fears anymore. I am very worried, it's okay. I am actively looking for ways to control anxiety. I try to write something everyday, I will make a time I really like and I will exercise (I often fail), prepare a person to deal with myself and other stages will do. Their "things"

Social anxiety disorders, also known as social phobia, are anxiety disorders characterized by excessive fear, anxiety, discomfort, self-consciousness in social situations. People with social anxiety (social phobia) are worried about interactions with others on various aspects of society and worry about others carefully considering. This intense anxiety brings about dysfunction and may severely interfere with personal lives and relationships.

Social anxiety is a tension in social situations. Some of the conditions associated with social anxiety profiles include anxiety disorders, mood disorders, autism, eating disorders, and substance disorder. Individuals with higher social anxiety seem to have difficulty avoiding their gaze, exhibiting less expression, initiating and maintaining conversation. Pressure sore social anxiety, a stable trend experiencing this tension can be distinguished from state instability, instantaneous response to a specific social stimulus. Almost 90% report symptoms of social unrest (shame etc) at some point in their lives. Half of people with social phobia meet standards of social anxiety disorder. The role of social anxiety is to increase awakening and attention to social interaction, to suppress unnecessary social behavior and to stimulate preparation for future social situations.