A Healthy Lifestyle Might Help Combat Parkinson’s Disease and Alzheimer's Disease

Alzheimer's disease (AD) is a neurodegenerative disease that affects cortex and hippocampus. This is the most common dementia affecting 496,000 people in the UK (Judd, n.d.). As the population ages, healthy lifestyle changes may help alleviate epidemic economic pressure. The Mediterranean lifestyle is widely considered to be healthy, but the answer to AD may be sunflower seeds and wine. Epidemiological studies of wine and resveratrol are linking moderate wine consumption and decreased incidence of cardiovascular disease. This is known as "French Paradox" (Anekonda, 2006; Villaflores et al., 2012).

A healthy lifestyle helps to reduce the risk of Alzheimer's disease and other dementia. It is estimated that up to half of the world's Alzheimer's disease will occur due to seven major risk factors: Diabetes, Hypertension, Obesity, Smoking, Depression, Cognitive Impairment or Low Education, and Lack of Physical Activity. Risk factors are people's characteristics, lifestyle, environment and genetic background that lead to the possibility of disease. The risk factor itself is not the cause of the disease. Risk factors represent a high likelihood of developing Alzheimer's disease, but are uncertain. Likewise, even if little or no exposure to known risk factors, people can not necessarily protect people from morbidity.

The most common form of Alzheimer's disease is called sporadic Alzheimer's disease. Sporadic Alzheimer's disease is due to a complex combination of our genes, environment and lifestyle. The greatest risk factor for sporadic Alzheimer's disease is aging. In most cases, it develops at age 60 to 65. There are some arguments that females are more likely to develop Alzheimer's disease than men. International evidence does not consistently prove this. Further studies are needed to determine if factors other than age increase the risk of women suffering from Alzheimer's disease

Reduce the risk of Alzheimer's disease. Unfortunately, scientists were unable to develop a cure for Alzheimer's disease, a neurodegenerative disease that is also a major cause of dementia. However, a healthy old lifestyle and coffee will help. Many studies have found that drinking coffee can significantly reduce the risk of Alzheimer's disease. (23, 24) It helps depression. Numerous studies have shown that daily coffee consumption is associated with a significant decrease in the likelihood of depression. (26) Drinking coffee can even save your life; a large-scale study of more than 200,000 people nearly 55% less likely that a person who drank more than four cups per day suicide It was discovered. (27)

I can tell you that moderately drinking coffee is a fairly healthy drink with certain health benefits. It includes antioxidants that reduce the risk of Parkinson's disease and Alzheimer's disease and help fight the good type 2 diabetes in the liver. Of course, excessive coffee may be bad for you. According to Mark Time Heid, unfiltered coffee at the cafe is likely to increase LDL cholesterol. The best advice is to find out how caffeine reacts to caffeine in caffeine concentrations in the range of about 90 to 200 mg and your body in a cup of coffee. Please adjust the dose from there. If you can not stop the single cup please try a warm tea. If that is not enough you can add espresso to your coffee. Up to 400 mg per day is a safe amount normally admissible for adults, but of course course this number does not apply to anyone.