A good laugh is sunshine in the house.

Today, everything feels good, such as Sunshine, Crescent City Classic, Mimosa, and celebrity backyard games. Then my landlord was exiled to me so Patrick and I called out to call for leaving home for a week and he knows how bad it is today he knows . I worked here last week, but I do not know what to do at the end. In theory, I will reply to a letter or e-mail, paint a picture on the wall and cook it in a pot for over 3 minutes. Even at work, I am busy with tired work from 4 to 5 jobs. Even listing the list of things to do

Get out of the house. Even if you have to do, spend it in the garden for 5 minutes every day. Yes, the sun is perfect for you. Yes, fresh air is perfect for you. But more importantly, watching the wall for hours is a good way to get in the trap of despair. So even if it is only Vitamin D, please go outside

Morning sunlight brings freshness. You will feel a vigorous and pure vitamin D source under the sun. Sunlight is one of the sources of natural vitamin D. Exposing to the sun makes me feel better. Skin is the largest organ in the body and is very porous. What you put on your skin as important as the food you put in your body will end up in your blood after all. Moderate sunbathing is not harmful to your body. Nikko is an emotional enhancer. Sunlight causes the release of hormones in the brain. It stimulates hormones called serotonin. And it is related to promoting emotions and helping people feel and configure. A lot of sunlight makes you feel better, less sunlight causes depression. This depression arising from the absence of natural light is also known as seasonal affective disorder (depression due to SAD or winter depression, especially lack of sunlight). Many people do not recognize this health hazard

Twist your toes in the sunlight and grass: Vitamin D rich in sunlight proved to be good for bones. If there is no pain in your body, your mind will calm down. By absorbing sunlight, people can suppress depression. Even if you walk on the lawn or smell the flowers there is a treatment effect. Learning mindfulness from nature: Nature is the best teacher for mindfulness training. Close to nature, people are more accustomed to his environment, the sound of birds, the ripples caused by the vast countryside and flow. This not only helps the internal connection between people and me but also finds answers to questions that are the source of doubt and anger.