A Daily Dose of Tea for Good Health

It was introduced in other Asian countries such as Japan, Korea and Vietnam. In India, tea is used for medical purposes. It became a popular drink when the UK launched Chinese tea to compete with Chinese monopoly products. In the 18th century, tea became the main drink in the UK. When Katherin Kings of Charles II 's wife Braganza began to drink tea, it was called a royal drink.

I am an avid green tea enthusiast, this is not a secret. Tea is the second largest drink in the world, next to water. Green tea is what I drink nearly seven days a day, and I have no plans to stop it immediately. The taste, aroma, energy, concentration, and health benefits obtained from green tea is an absolute standard in my daily life. Green tea consists of unfermented tea tree (Camellia Sinensis) containing leaves from evergreen shrubs or small trees from China. Most other types of tea, such as white tea, black tea and oolong tea, are made from various kinds of tea trees, but green tea is prepared differently from other teas and is not fermented. Since tea is cooked to stop the fermentation process, this allows green tea to retain the highest concentration of antioxidant.

The four teas of black tea, green tea, oolong tea and black tea are all known as authentic black tea, but most studies show that tea and green tea are leaders of cardiac health. Each tea is made from evergreen shrub tea leaves, but the difference is due to the way they are processed into individual varieties. White tea is the least processed, made from tea leaves and tea tree, steamed and dried. Green tea is made from leaves of fresh harvest steamed quickly to prevent oxidation and exposure to oxygen. Oolong tea can be oxidized in a short time, and the tea is completely oxidized. The results of various degrees of oxidation will affect ingredients that promote health. And that makes each tea unique.

Tea is considered to be one of seven daily necessaries, others are firewood, rice, oil, salt, soy sauce and vinegar. There are several kinds of tea: green tea, oolong tea, black tea, black tea, white tea, yellow tea, Pu'er tea, flower tea. Traditionally, fresh tea leaves are often overturned into deep bowls. This process leaves the leaves dry and is ready to use and maintains their full flavor