A Complex Behaviour Change: Failing to Address the Habit Behind the Behaviour.

Through self-quest, I discovered in my seven aspects of health that my emotional health is an area that looks unhealthy. I noticed that I am a very nervous person and that it affects almost every aspect of my life. I was able to judge that my stress was a direct consequence of ignoring my own limitations on workload, so the ability I took over the time I had to use far exceeded my ability. I tried to reduce my stress by accepting my time limit and taking a project that suits my schedule.

This insight into human behavior has the potential to form growth behavior and change disruptive behaviors. Destructive behavior is excessive diet and other acts, a habit you do not want to do (not an easy thing). If you understand how to change the habits of us and other people, we may become leaders. First of all after my own life, and our background. The discipline of asceticism such as fasting, getting up early, stopping turning around in the day repeatedly, expanding the relationship with others, helping others, appreciation, kindness, etc. is a good habit to lead to happiness. These behaviors are the ultimate release practice. They are released, because if they become strong habits, you can concentrate on other things (as in the car's metaphor)

We humans are rational animals. We are living things. It operates autonomously in automatic operation mode, not rationally. This nature of our behavior complicates our behavior. In the past we educated people to change our behavior, but we spent a lot of time and money. Therefore, we have chosen a new and powerful method. We design interventions before necessary actions. That is how we change the behavior of BD patients. It is sometimes difficult to change people and take action. This is the reason we rely on Behavioral Science. BD is an application of behavioral science - cognitive neuroscience, behavioral economics, and mature experiments by thousands of behavioral scientists around the world - changing human behavior

Neuroscientists have discovered that the majority of behavior starts with the part of the brain called the prefrontal cortex, the area behind the forehead. We are making a decision here. When the behavior becomes automatic (custom), it moves to the basal ganglia near the center of the skull. When this happens, the brain's decision part enters sleep mode.