7 Ways to Spend More Quality Time With Your Partner

When you are a parent, the luxury of "couples time" often disappears in the delivery room. It is difficult to memorize the feeling that "you two people" after children.

"The transition from two to three is one of the most serious challenges a couple faces," couple therapist Esther Perel says. "For a while, the couple seemed to have fewer situations, less communication, shorter sleeping hours, less money, and less privacy."

I already told you why it is important to waste yourself, but at the same time spend as much time as having important things.

Take enough time to build intimate relationships, expand communication, and strengthen your connections to strengthen marriage. In addition, it will provide a good future role model for your child.

Of course, the obvious answer to spending more time together is to hire a nanny and go to a date night. Even if this is a good choice, babysitters and expensive dinners can break the budget

Arranging 'First Date', I think this is the first time you go out together ... Forever. Since the time to find a child is half of success, please use it as a lunch day to guarantee another time. Please place it in your calendar and use the same solemn as the promise of actual work - in other words, make a reservation and make sure that the dress is impressive. There were no e-mails about the duty of work (or life) on that day. Also, during lunch break, please stick to the latest theme, including attractive books you just read and hobbies you would like to try. You may learn something new from each other

Just being together in the same room is not enough. A fulfilling time is to pay attention to your partner, even if many distractions are hidden in every corner, nothing else to do. In addition, the time spent with your partner is the main way to feel love, respect, and appreciation. High quality activities are something that one or two people want to do; that is not about the events themselves but about the opportunity to express love to each other. Besides that, the more activities you share, the more memories you have to review in the future. You can walk in the park, play gardening, watch the show, or cook a meal together.

The time you spend with the people you care about - your close friend, your partner, and your family - will give you more satisfaction than what you can buy. Not having a good time with someone you love is actually one of the greatest regrets of dying. Indeed, according to the theory of self-determination, relevance is one of three basic human needs. Especially when you are led to the career you care about, giving to others can promote your happiness. Help other people, spend money on others and serve "happy chemicals" (often called "sympathic hormones") such as dopamine and oxytocin. Of course, this means that you are giving and giving a considerate heart, not due to duty and social pressure, and that you are doing it in ways that are appropriate to your individual needs is showing.

We already understand our personal happiness. After all, we are very different in several ways. For example, my partner is charged for the time spent with friends and I charge by quiet time at home. We learned to recognize each other's stress response and to take appropriate action. He tells me to relax at home, and I gently press him to see if my friend wants to go out. We agree on how to divide household chores. Like many couples, this is difficult for many years. After several different iterations, we finally found a system that seems useful for us, and we all thought it was fair. We tried a few experiments and frankly came to them and tried to create a space to discuss the real problem in the fight against cooking.