7 Ways to Prevent Sports Injuries

Most injuries due to children's sports are caused by excessive use and can be prevented by appropriate training and common sense.

Warm up and cool down - All athletes need to relax tension before and after exercise and extend the muscles to prevent injuries.

Hydrate - Completely hydrates, keeps health and reduces scratches. Children often forget to drink water during exercise. Muscles need to be hydrated to function properly and avoid convulsions. Your child should take a break every 30 minutes or more.

Wear suitable protective equipment - Have your child wear appropriate size tools. Check once a week to make sure it is suitable for preventing injuries.

Practice appropriate technology - Obtain guidance on appropriate technology. Coaches and trainers are there to teach appropriate techniques to avoid injuries

Let's gradually increase the training - Remember 10% rule, do not increase training activity, weight, mileage, pace every week more than 10% every week. This will allow your child's body to recover the time

Rest and rest - I encourage children to take a rest, rest, or a break. If your child can participate in another sport during the year they avoid avoiding using the same muscle group continuously and as a result may injure.

Schedule pre-participation in sports - Make your child undergo existing physical examination for disease screening, prevention and treatment. It also fulfills the requirements of WIAA

High school students need special training of sports to prevent injuries. Regular adjustment that begins before the official sports season can prevent many injuries. Damage usually occurs when athletes suddenly increase the duration, intensity or frequency of his or her activity. Young athletes who are distorted at the beginning of the season should gradually raise their activity level and slowly return to higher level fitness. As many young athletes concentrate on one sport and are training throughout the year, the doctor sees an increase in injury abuse. American College of Orthopedic Surgeons will work with STOP Sports Injury to help educate parents, coaches, and athletes about ways to prevent undue injury from being used. Specific tips for preventing excessive use of injuries are as follows.

UR Medicine is participating in a campaign to prevent sports injuries. STOP (sports injury and abuse prevention) is aimed at sports with the highest percentage of abuse and trauma to allow children to participate in the game hard. STOP (prevention of sports trauma and abuse) The occurrence of sports injuries was initiated by the American Sports Medicine Orthopedic Society (AOSSM). The muscles of rotator cuff tendons are important for creating the force necessary to move the shoulders during use and spikes. Young athletes rarely rip completely, but these muscles are irritated and exhausted by overuse. In many cases rest and physical therapy services may be sufficient to solve the pain. If pain still persists, please consult your doctor