7 Deadly Sins of Running Your First Marathon

Okay, being a bit nervous is a good thing. The running devil works in a strange way. It seems that 26.2 miles is not enough, he is thrown into your game with some sneaky obstacles.

You train very well, eat well and you are ready for your best run. But my friend, 26.2 miles is perfect friction. You'd better prepare. Each seam, crease and intersection is a new opportunity to wear your skin

If you are not careful, those awkward parts will be spicy, red and raw like just freshly ground peppers. Fortunately, there is a magical medicine to protect your cooked food. And do not spread them to your body shyly. Go out all. Believe me, your butt (and thigh and nipple) thank me later.

Completing a marathon is one of the most wonderful emotions you have. I will not explain it. Because you should feel it yourself. But it's enough to tell you that you are very proud after you have achieved 26.2 miles. (Also, perspiration, loss of consciousness, feet are made of rubber.)

Inevitably, you will meet your runner friends with baggage check-in. You will be a high five. You share highs and lows. Then you will do stupid things to compare the time

If you want to destroy this spectacular day, you will make you feel trouble, your friends are faster than you. They said, "To compare is a happy thief." There is no need to criticize other people's achievements

You just came home after a celebration. You are dirty, tired and smelly. But before you think about refueling, you have to do bad things.

Sorry to break the news, you have to fill your bathtub with cold water and four huge ice packs. Then you need to sit inside and tremble and hate every second. Otherwise, your body will suffer the marathon pain.

Once you're done, you can take a shower, sweat, lie down on the sofa, or snack while eating a banana. That would be wonderful

I'd like to participate in a marathon, but I do not have any sports experience. The first step is always the same. It is necessary to tighten the running shoes and hit the sidewalk. You may be half a mile when you ran first. But at least you will know that you will be close to 2% of your ultimate goal. The closest thing is to imagine not doing anything at the marathon. So even if you are not ready to apply for a new development of an exciting start-up company using Facebook, Google or VC, you can not make it in time. Remember, you can start from scratch. Start studying your skills and make sure you are upgrading every step of the way. Everyone must start somewhere

When your goal is to run a marathon, do not start there. "Hey, I think I will take the marathon at the end of next week, let's start the training." Instead, you systematically plan all the training for the coming months and then write a specific milestone Set. On June 1, we will run 10k to test the form. I will play a half marathon on July 12th. On August 8, we completed the first 20 - mile run. By doing this you can know exactly where you are and what you need to do in each step. As you attack more and more tasks, you will integrate your success and will continue to increase your confidence. When you see yourself succeeding, your motivation will increase and you will work harder. One success creates another success, all starting with the first step.