5 Ways to Do a Digital Detox

"I worked 11 hours, I worked a long time on Saturday, and I worked most of my time in my spirit," Blake Snow revealed in his new book.

Black leaves most of his efforts in work and life balance to the attractive appeal of the Internet - especially his smartphone. But after completing the digital detoxification in various ways, he will now advise others about how to do the same.

Black tells us four burner theories - your four burners are family, friends, health and work. You need to delete anything that is not important to the four burners. "This means that there is no warning, snoring, snoring, snoring, or other type of notification except for emergency voicemail." But Mr. Black said "Most emergencies are imaginary "I point out. Practice and eliminate interference, we will focus on what really matters and make better use of our time

It seems ridiculous that we are proud of being busy with ourselves. The black man realized the explanation "I am too busy!" That is really only that we are trying to avoid making a hard choice about our way of living. Keeping busy is easier than spending time to pursue something that really makes us happy. To make matters worse, the Internet makes it very easy to "busy" indefinitely. So be careful not to be busy and beautiful. By doing this, you can start thinking more clearly about how to choose to spend time

Of course, our smartphone is a useful tool for finding answers, keeping in touch with friends and checking time. But, more often than we think, we use the phone to avoid distractions and to avoid or ignore what happened in front of our eyes.

Black said in the book: "I truly believe that putting your phone in your pocket is one of the most courageous things any of us can do." Anxiety - we Maybe you are sitting alone, or just feeling lonely with a group of people. Then I remember how we are present and appreciate

Please divide your life by a third - 8 hours of work, 8 hours of sleep, 8 hours of free. Even though I work more, our productivity does not really rise. By working wisely and saving time, you can think in a way that makes working hours more effective. Indeed, research shows that for large workers productivity declines over 40 hours a week and creative workers are more than 20 hours a week. If you make your smartphone a chain of your work, you will not have any profit in terms of productivity.

Yes, it is literally very fast. According to Mr. Black, his family spends one week (one week in spring and autumn) without using electronic equipment. After I tried this technique myself last year, I can not exaggerate the positive nature of that effect. At first it feels a bit scary, but the electronic device will force you to connect with other people and yourself soon, and you will find that it is a wonderful experience.

You do not need to use an expensive hideout to buy a digital detox. Levi Felix, Brooke Dean, Zev Felix 's Digital Detox Field Guide will guide you on how to make your daily life more balanced. If you need support to incorporate some of these practices into your daily work, please find a accountability partner and send a text message (or sign in to IRL). Set the time to perform various tasks such as using Facebook, viewing online articles, checking for non-critical e-mails. Please close these sites at other times of the day. If someone sent you a link to a cool article or funny video, please check it during the scheduled media time, not just after getting the link. By keeping track of time, we avoid "loops of black hole technology" and "work in the inbox"

Who has not heard about "digital detoxification" among us? Essentially, digital detoxification is the process of removing toxins and unhealthy substances produced by long-term technical use. In the past few years, digital detoxification has evolved from idea to brand. And for many people it is a guide to thinking and way of life. Please tell me the truth. In the present era of television, computers, laptops, smartphones, tablets, we are certainly using too much technology. These technical tools fundamentally changed our way of communicating. Today, these tools are indispensable for day-to-day work of home and work.