5 things you like about yourself

So a few days ago, I talked to my consultant, she told me that I should write down five things I like.

1. Care and a soft heart. I am very calm, that is, I care about people who do not know about me. Also pay attention to the needs of people other than me.

I am very smart. I am not saying that it sounds arrogant here, but I'm really smart like a 16 year old, but I was written by a writer like Carl Jung, Freud, Alan Watts I am reading a lot of psychology and psychotherapy. Book

I have a sense of humor. I hear this is very complaint, but our sense of humor, especially self-humor is lacking seriously in our world My sister sometimes said it is good to tease myself sometimes.

4. Please think comprehensively. Do not try to arrog once again, but I tend to put others on sneaky for no reason.

5. I am a good listener, even if I experience a fight against depression, I am glad to see how you stop doing your troubles and how you do it. Experience is really hard, I tried to stay there to support, I am a very loyal friend

Every morning, write down 3-5 favorite things or what you want. For example, "I have a family that supports me through all" or "I am smart." Do not worry, this is not arrogance or pride. Because you are the only person you see these. You can keep writing 3-5 things a day, or you can do it in two weeks and back, you can read a set of successful statements for everyday. This will keep your brain positive, start a new day, and will help you begin to understand that there are many good things in your life.

Please choose yourself every day and love yourself on your list and tell yourself how good you are. As long as you do small things every day, you will begin to build self-confidence and self-image.

On the contrary, what happens when you start to look forward to yourself? Are you starting to find great things about yourself? Even if you say good things to yourself, the building will not collapse. I like to give a lot of gifts to my queen. I mentioned so much in my wedding speech. Do not say it often, "Who do you say if you do not say it?" Now they are saying. When I began to communicate my splendor to the world, I was a lonely voice. I rarely believe it, but now - I know I am amazing, and I can say that. Beyonce said that you will not only wake up, but I will still get there. When dealing with long-term depression, I spent a lot of time to hate, so it does not matter whether I am good myself now or not. It is easy to infect negative views with your overall view. For me, this idea is very deep. This is the end of me - movie rotation top

Perhaps you do not like your back like me. That does not matter. I think that you did a lot of things that you do not like. On a bright Saturday morning, when we are lying on top of each other on the bed, you say you do not like your legs. I said, "I like your feet, because they are part of you I like them and I like you." A couple weeks ago, I went to an old friend's birthday party went. I have a date for three years. What I am convinced is the love of my life to you. We solved the embarrassing past, and finally became friends with each other, I felt better. I am sitting next to her. Since I am depressed, I put hands on her waist for a while.