5 tested methods to break your phone addiction

Most studies have shown that people check their mobile phone about 150 times a day. This is a mandatory embarrassment, in fact we are not so happy. But when smartphones become necessary tools for our work and social life, how do we break our habits? We were suffering from phone addiction and then talked with the five people who lived to tell the story. This is their hint.

"My iPhone always attracted my attention, but when I began contacting my child on time on time, I decided to do something about it on Twitter, Facebook, Instagram I deleted the YouTube Gmail application and disabled built-in e-mail or even Safari, but I think that this will be a short-term experiment, but these applications are still me even after 6 years iPhone - "Former design partner Google Ventures' Jack Knapp, coauthor, taking the time

"To understand when and how to use your smartphone, I tried to replace it with an iPad mini, which has all the features of the iPhone except calls, for example the iPad is big enough, It was very troublesome to use, it made me realize when I was using it; I almost stopped using Instagram and Twitter Finally, I returned to the smart phone but I got more conscious I used it. "- Michell Zappa, Envisioning technology

"The first step is to install an application like Moment and track your usage.If you are using the phone more than usual it will be notified to me.Watch how many picks you pick everyday I tried to compare: I used my iPhone screen color for two weeks, and I used grayscale for two weeks, which was irritating. "Scrolling" - Graphic designer, Sarah Lawrence

"According to the advice of the therapist, I started to practice by putting a call into a room, and I went to a different room, I picked it up and said that I am attached too much. If there is a danger of cutting, I will go home, but I am crazy about charging, so I do not have an iPhone to date, but my therapist basically keeps it in another room I am practicing, please increase the time.The increment is very small, 15 minutes at a time, it will be long, but still I am still in very bad condition, but it is much better.

"I deleted Instagram for several weeks, which is wonderful, I set my phone to airplane mode at night, my girlfriend (and a few friends) is not, so I finally re-instagram I installed it, although the content I am trying to send is displayed, I use airplane mode almost every night, or the phone will remain silent. "- John Converse Townsend, social content and community manager, Fast Company

Our team continues to investigate how other people are looking for a solution for phone addiction. In an article titled "Meditation teacher's trick to meditate teacher to eliminate screen addiction over and over again", Jon Krop has shortened the time on the phone and has five I shared a hint. He told him not to pull out the cell phone when he got on the subway completely, to use the mobile phone free of charge anytime anywhere, to not use them when eating breakfast, to turn off unnecessary notifications I asked the reader.

In this project, I thought that mobile phones are the most dangerous poisoning of all technologies, so I focused on solving mobile phone and screen poisoning problems. The first step to understanding the problem of phone addiction is to investigate online. In the article by The Trumpet's Brad McDonald "The Risk of Screen Poisoning and How to Defeat it", I learned some useful statistics related to screens that are widely used throughout the country. For example, in 2000, there were only 500 million mobile phones in the world, but today there are more than 5 billion mobile phones. Also, we decided that there are at least 5 televisions in the average American family.

1: Addiction: Yes, mobile addiction is one thing. Homosexual phobia is the name of the proposed mobile phone contact phobia. I acknowledge that 50% of my teens are addicted to mobile phones. Studies have shown that people afflicted with cell phones are often associated with depression, anxiety and other psychiatric disorders. 2: Wasting time: Regular people check the phone every 12 minutes. As a result, it occurs 80 times a day. In most cases, people have no good reason to check their phone. Even if you do not use your phone, you may often see people irritate their phone. According to Flurry, American adults spend about 150 hours a month on mobile phones on average more than 5 hours a day.