41 major life stressors

For many people, the stress level is closely related to the disease. Some stress is good for us, but as pressure spreads, stress is very harmful to our health. I did not summarize them to cope with the pressures that modern life often gives us.

There is no doubt that impacts and long-term stress will have a major impact on our immune system, but can this be measured in some way?

Early in 1967, two psychiatrists Thomas Holmes and Richard Rahe studied the causal relationship between stress and illness. They came up with Sherlock Holmes (you guessed it) and Rach Pressure Scale. It enumerates the events of life in the order caused by the level of stress

Below is the ratio. Please check how much pressure you have last year and how high your risk is. The more you experience the more stress factors, the greater the risk. See also the stress management tips at the end of this article.

The main reason for determining stress is very simple. If it is related to money, major life changes (buying a house or wanting to get married), sickness, work, these opportunities can expose you to great pressure. These are general stress factors that everyone is dealing with. In most cases, they can not avoid it, so there is no choice but to learn how to deal with it. It is surrounded by people who can talk about important things. People who care about you carefully. If you can not think about someone in this life, it might be a good opportunity to find someone now. Let yourself be a partner in a new life, the rest of your life, or at least for the next few years.

External stress factors are something we can not control often. These are unpredictable events such as new deadlines and unexpected financial problems. These types of stressors also include major changes in life (plus or minus). These include promotion, child's birth or adoption, accidental health problems or death of a loved one. Once the trigger is decided, you can start thinking about how to manage pressure. You may want to participate in relaxation, meditation, mindfulness exercise or other stress management techniques. It is important to remember that stress management techniques often do not resolve quickly. Sometimes you need to practice and use these techniques to be effective