4-Week Training Program

The 4-week training program is 15 years old, height 6'0 ", weight 10 pounds and 3 pounds.I was asked to design a training program for physical education program.Training principle, current fitness level I think that I am a very healthy person and it is very suitable I am doing pretty well at all sports, especially my endurance level is a good standard.The trapezius muscle The spine like the one demonstrates the maximum possibilities.

The program is divided into four sections: dry land training, snow training, rural and ethnic series, and seasonal assessment. It aims to start training dry ground in the middle of September and ends at the end of March one week after the end of the national championship. The program has been adjusted to reach their peak in rural (24 weeks) and nationwide (27 weeks) tournaments. The foundation for any improvement is the understanding of the image of the current technology level and the required technology level. As a coach, you need all the athletes to help you do the work, to inform them themselves now as a person and skier, then to help them decide their future goals. A useful tool for this process is performance analysis (Butler & Hardy, 1992).

The intervention included a 4-week training program that included high intensity exercise and sustained stationary exercise. Since previous studies (L. Campbell et al., 2010 and Jacobsen et al., 2003) produce physiological adaptation and an effective amount of body weight within 4 weeks, a 4 week training program is valid for this particular study For example. Mitigation occurred within 4 weeks. The age, height, weight of the subject before the test

Each subject completed a 4-week training program, subjects were able to quit research at any time, and their personal records were said to be kept secret. Prior to the study, we ask participants / volunteers whether they are participating in a systematic training program and if they do not meet the criteria they will be excluded from the study. Since this study included effects of high intensity intervals and low intensity steady state training programs on body weight loss, body composition, and physiological adaptation, several measures were taken. In order to determine the appropriate absolute intensity level of the subject, a VO 2 maximum test was performed prior to testing. Dependent variables, body weight and body composition were measured at the beginning and end of the study. At the beginning and end of the study, body fat percentage in the afternoon was also recorded at the same time.