4 signs you're addicted to your cell phone - and 4 ways to recover

It was a fine afternoon afternoon with a lot of traffic in downtown Seattle. When I was waiting under the light, a burst crossed the pedestrian crossing. In particular, one woman pulled my attention, but she seemed to be upset by pushing the baby into the stroller. Push the stroller with one hand and hold the smartphone with the other hand

When she reached the middle of a crosswalk, she gently pushed the stroller and let go of my hand. Then she took her cell phone and started a text message. In a few seconds the stroller will move without a driver; in downtown Seattle

The therapist Hilarie Cash may call it a smartphone addiction story, mother is not alone. Recently, many of us have unhealthy attachments on mobile phones.

"We are very focused on novelties that activate curiosity and pursuit filled brain parts," Founder of Washington State Internet Addiction Recovery Project ReStart explains in autumn.

"Mobile is this powerful computer that can provide us with continuous information.It's new, interesting and unpredictable.You will feel the reward of the next tweet.I ask myself when I play Bird "When and what will it be?"

However, as with other medications, overuse may become catastrophic. If you need concentration, such as driving or taking care of an infant, addiction can be a complete danger.

Create a border. Please shut down your phone. Stop notification notifications. Why do I need to be informed in order to let people know that I like your photo on Facebook?

Please do not look my eyes, my heart is not bothered. Please keep in a place where you can not hear or see the phone when you are away from home or while you are dating with a friend.

Please do not sleep on your phone. An old excuse "This is my alarm clock" will not be done. Buy an alarm clock - Keep the phone on a phone next to the bed, such as a bedside table.

Continue to detoxify completely. Complete detoxification on weekends. Please put it from Friday to Sunday. The world of cash promises will not end! After completing detoxification, please gradually perform some of the above tips. Cash says that this action will normalize to your brain and give the opportunity to restore normal rhythm of life.

Mobile phone addiction does not destroy your life, work or relationship with others. If it still does not work, you may indicate that mobile addiction is more important than your understanding in your life. If you can not reduce the use of your mobile phone, this is a cure that you should explore.

Mobile phones, in particular smartphones, are undoubtedly addictive in quality and have received entry into the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM). The literature review on mobile addiction described in Frontiers in Psychiatry explains one or more symptoms of mobile phone and technology addiction. Even if you use the device in "dangerous or prohibited environment". Interest in other activities, when you are away from your phone, are feeling irritated or upset, when you can not send and receive instant messages, you feel uneasy or feel alone I will. Researchers also discovered that adolescent young people and women might be susceptible to this behavior poisoning.

When mobile phone usage seems to be so useful and harmless, why does it affect our mental health? Research showed that when mobile phones use addiction, behavior becomes tense. People who are crazy about using mobile phones may feel it is necessary to check it and if it is impossible, then it may feel that they need to be nervous, and it may lead to mental health problems like anxiety and depression You can connect. Our phone also has access to 24/7 social media. We are aware that we compare our lives with those others posted online, and of course this is rarely the whole truth. This kind of comparison does not have a positive effect on mental health. Researchers analyzed eleven studies investigating the relevance of online social networks and depression and found that 45% of studies correlated the two studies.